6.0 km | 00:30:28 | 05:02/km日期: 2021-01-29 17:02 - 平均心率: 151 - 卡路里: 433 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'35" / 05'14" / 05'01" / 05'01" / 04'53" / 04'34" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 187 / 187 |
| 2 | | 05'44" (+01'23") | 179 / 367 |
| 3 | | 05'24" (+01'03") | 194 / 561 |
| 4 | | 05'24" (+01'03") | 203 / 765 |
| 5 | | 05'14" (+00'53") | 200 / 965 |
| 6 | | 05'14" (+00'53") | 197 / 1162 |
| 7 | | 05'23" (+01'02") | 194 / 1357 |
| 8 | | 05'12" (+00'51") | 195 / 1552 |
| 9 | | 05'07" (+00'46") | 205 / 1757 |
| 10 | | 05'14" (+00'53") | 197 / 1954 |
| 11 | | 05'13" (+00'52") | 197 / 2152 |
| 12 | | 05'07" (+00'46") | 195 / 2347 |
| 13 | | 05'03" (+00'42") | 200 / 2548 |
| 14 | | 05'05" (+00'44") | 202 / 2750 |
| 15 | | 05'07" (+00'46") | 204 / 2955 |
| 16 | | 04'56" (+00'35") | 195 / 3151 |
| 17 | | 05'02" (+00'41") | 205 / 3356 |
| 18 | | 05'01" (+00'40") | 198 / 3555 |
| 19 | | 04'55" (+00'34") | 203 / 3758 |
| 20 | | 04'57" (+00'36") | 201 / 3960 |
| 21 | | 04'54" (+00'33") | 200 / 4160 |
| 22 | | 04'57" (+00'36") | 198 / 4358 |
| 23 | | 04'51" (+00'30") | 209 / 4568 |
| 24 | | 04'42" (+00'21") | 198 / 4766 |
| 25 | | 04'52" (+00'31") | 208 / 4974 |
| 26 | | 04'41" (+00'20") | 202 / 5176 |
| 27 | | 04'44" (+00'23") | 204 / 5381 |
| 28 | | 04'44" (+00'23") | 200 / 5581 |
| 29 | | 04'38" (+00'17") | 201 / 5782 |
| 30 | | 04'21" | 206 / 5989 |
| 31 | | 03'59" | 56 / 6046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
93.84 km 
Mizuno Shadow 3 累積 :
447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 04'53" | 00:25'44" |
| 6 | 04'34" | 00:30'18" |
| 6.0 | 03'58" | 00:30'29" |
留言 
展開計圈分析
