13.2 km | 01:50:23 | 08:21/km日期: 2021-01-23 09:00 - 總爬升: 364 m - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 07'33" / 07'29" / 07'28" / 08'44" / 09'41" / 10'32" / 10'32" / 12'16" / 07'53" / 07'26" / 07'42" / 07'09" / 06'59" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'40") | 1000 / 1000 |
| 2 | | 07'29" (+00'30") | 1000 / 2000 |
| 3 | | 07'28" (+00'29") | 1000 / 3000 |
| 4 | | 08'43" (+01'44") | 1000 / 4000 |
| 5 | | 09'40" (+02'41") | 1000 / 5000 |
| 6 | | 10'32" (+03'33") | 1000 / 6000 |
| 7 | | 10'32" (+03'33") | 1000 / 7000 |
| 8 | | 08'31" (+01'32") | 1000 / 8000 |
| 9 | | 07'53" (+00'54") | 1000 / 9000 |
| 10 | | 07'25" (+00'26") | 1000 / 10000 |
| 11 | | 07'41" (+00'42") | 1000 / 11000 |
| 12 | | 07'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'59" | 1000 / 13000 |
| 14 | | 12'21" (+05'22") | 212 / 13212 |
1月累積里程 : 79.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'29" | 00:15'02" |
| 3 | 07'28" | 00:22'30" |
| 4 | 08'44" | 00:31'14" |
| 5 | 09'41" | 00:40'55" |
| 6 | 10'32" | 00:51'27" |
| 7 | 10'32" | 01:01'59" |
| 8 | 12'16" | 01:14'15" |
| 9 | 07'53" | 01:22'08" |
| 10 | 07'26" | 01:29'34" |
| 11 | 07'42" | 01:37'16" |
| 12 | 07'09" | 01:44'25" |
| 13 | 06'59" | 01:51'24" |
| 13.2 | 12'20" | 01:54'01" |
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