10.1 km | 00:58:20 | 05:48/km日期: 2021-01-24 06:34 - 總爬升: 124 m - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 176
Pace: 06'47" / 05'56" / 06'12" / 05'30" / 05'39" / 05'32" / 05'31" / 05'21" / 05'46" / 05'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 07'27" (+02'07") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 05'30" | 00:24'25" |
| 5 | 05'39" | 00:30'04" |
| 6 | 05'32" | 00:35'36" |
| 7 | 05'31" | 00:41'07" |
| 8 | 05'21" | 00:46'28" |
| 9 | 05'46" | 00:52'14" |
| 10 | 05'52" | 00:58'06" |
| 10.1 | 07'24" | 00:58'31" |
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