21.2 km | 02:05:00 | 05:53/km日期: 2021-01-30 06:07 - 平均心率: 159 - 卡路里: 1472 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 05'32" / 05'37" / 05'46" / 05'47" / 05'43" / 05'47" / 05'26" / 07'44" / 06'27" / 07'05" / 05'32" / 05'14" / 07'15" / 06'25" / 06'28" / 06'15" / 05'53" / 06'12" / 05'49" / 06'05" / 05'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'14") | 910 / 910 |
2 | | 05'39" (+00'24") | 1000 / 1910 |
3 | | 05'41" (+00'26") | 1000 / 2910 |
4 | | 05'48" (+00'33") | 1000 / 3910 |
5 | | 05'50" (+00'35") | 488 / 4399 |
6 | | 05'47" (+00'32") | 1000 / 5399 |
7 | | 05'39" (+00'24") | 1000 / 6399 |
8 | | 05'17" (+00'02") | 669 / 7068 |
9 | | 05'40" (+00'25") | 881 / 7949 |
10 | | 06'24" (+01'09") | 1000 / 8949 |
11 | | 06'25" (+01'10") | 1000 / 9949 |
12 | | 05'37" (+00'22") | 1000 / 10949 |
13 | | 05'15" | 1000 / 11949 |
14 | | 06'16" (+01'01") | 1000 / 12949 |
15 | | 06'23" (+01'08") | 1000 / 13949 |
16 | | 06'28" (+01'13") | 1000 / 14949 |
17 | | 06'06" (+00'51") | 1000 / 15949 |
18 | | 06'01" (+00'46") | 1000 / 16949 |
19 | | 06'11" (+00'56") | 1000 / 17949 |
20 | | 05'45" (+00'30") | 1000 / 18949 |
21 | | 06'06" (+00'51") | 1000 / 19949 |
22 | | 05'45" (+00'30") | 1000 / 20949 |
23 | | 04'56" | 242 / 21191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 172.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'37" | 00:11'09" |
3 | 05'46" | 00:16'55" |
4 | 05'47" | 00:22'42" |
5 | 05'43" | 00:28'25" |
6 | 05'47" | 00:34'12" |
7 | 05'26" | 00:39'38" |
8 | 07'44" | 00:47'22" |
9 | 06'27" | 00:53'49" |
10 | 07'05" | 01:00'54" |
11 | 05'32" | 01:06'26" |
12 | 05'14" | 01:11'40" |
13 | 07'15" | 01:18'55" |
14 | 06'25" | 01:25'20" |
15 | 06'28" | 01:31'48" |
16 | 06'15" | 01:38'03" |
17 | 05'53" | 01:43'56" |
18 | 06'12" | 01:50'08" |
19 | 05'49" | 01:55'57" |
20 | 06'05" | 02:02'02" |
21 | 05'43" | 02:07'45" |
21.2 | 04'36" | 02:08'38" |