16.0 km | 01:55:22 | 07:11/km日期: 2021-01-30 07:37 - 總爬升: 205 m - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 09'17" / 08'12" / 07'47" / 07'27" / 06'30" / 08'55" / 06'37" / 07'02" / 06'53" / 06'52" / 06'47" / 10'02" / 07'00" / 06'57" / 06'43" / 06'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'02") | 1000 / 1000 |
| 2 | | 07'42" (+01'11") | 1000 / 2000 |
| 3 | | 07'47" (+01'16") | 1000 / 3000 |
| 4 | | 07'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'16") | 1000 / 11000 |
| 12 | | 07'07" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'28") | 1000 / 13000 |
| 14 | | 06'57" (+00'26") | 1000 / 14000 |
| 15 | | 06'42" (+00'11") | 1000 / 15000 |
| 16 | | 06'51" (+00'20") | 1000 / 16000 |
| 17 | | 06'58" (+00'27") | 46 / 16046 |
1月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'12" | 00:17'29" |
| 3 | 07'47" | 00:25'16" |
| 4 | 07'27" | 00:32'43" |
| 5 | 06'30" | 00:39'13" |
| 6 | 08'55" | 00:48'08" |
| 7 | 06'37" | 00:54'45" |
| 8 | 07'02" | 01:01'47" |
| 9 | 06'53" | 01:08'40" |
| 10 | 06'52" | 01:15'32" |
| 11 | 06'47" | 01:22'19" |
| 12 | 10'02" | 01:32'21" |
| 13 | 07'00" | 01:39'21" |
| 14 | 06'57" | 01:46'18" |
| 15 | 06'43" | 01:53'01" |
| 16 | 06'52" | 01:59'53" |
| 16.0 | 06'45" | 02:00'12" |
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