9.8 km | 00:50:22 | 05:07/km日期: 2021-01-28 17:09 - 平均心率: 193 - 卡路里: 528 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 55% - PM2.5: 普通(43)
Pace: 06'16" / 05'30" / 05'16" / 05'07" / 05'14" / 05'02" / 04'46" / 04'36" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'44") | 1000 / 1000 |
| 2 | | 05'45" (+01'14") | 259 / 1259 |
| 3 | | 05'21" (+00'50") | 405 / 1664 |
| 4 | | 05'22" (+00'51") | 402 / 2067 |
| 5 | | 05'18" (+00'47") | 401 / 2468 |
| 6 | | 05'11" (+00'40") | 411 / 2880 |
| 7 | | 05'10" (+00'39") | 402 / 3283 |
| 8 | | 05'13" (+00'42") | 408 / 3691 |
| 9 | | 05'08" (+00'37") | 402 / 4093 |
| 10 | | 05'12" (+00'41") | 405 / 4499 |
| 11 | | 05'04" (+00'33") | 408 / 4907 |
| 12 | | 05'05" (+00'34") | 409 / 5316 |
| 13 | | 05'00" (+00'29") | 401 / 5718 |
| 14 | | 05'03" (+00'32") | 404 / 6122 |
| 15 | | 04'54" (+00'23") | 406 / 6529 |
| 16 | | 04'31" | 426 / 6955 |
| 17 | | 04'47" (+00'16") | 407 / 7363 |
| 18 | | 04'39" (+00'08") | 416 / 7779 |
| 19 | | 04'38" (+00'07") | 414 / 8194 |
| 20 | | 04'36" (+00'05") | 409 / 8604 |
| 21 | | 04'48" (+00'17") | 401 / 9005 |
| 22 | | 04'44" (+00'13") | 407 / 9413 |
| 23 | | 04'38" (+00'07") | 406 / 9819 |
| 24 | | 04'26" | 8 / 9827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 207.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'30" | 00:11'46" |
| 3 | 05'16" | 00:17'02" |
| 4 | 05'07" | 00:22'09" |
| 5 | 05'14" | 00:27'23" |
| 6 | 05'02" | 00:32'25" |
| 7 | 04'46" | 00:37'11" |
| 8 | 04'36" | 00:41'47" |
| 9 | 04'45" | 00:46'32" |
| 9.8 | 04'39" | 00:50'23" |
11089.2 km | 
0.0 km
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