10.2 km | 01:06:01 | 06:28/km日期: 2021-01-29 07:08 - 總爬升: 138 m - 平均心率: 119 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'06" / 06'44" / 08'23" / 06'17" / 06'35" / 06'42" / 06'23" / 05'37" / 05'52" / 05'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 400 / 400 |
| 2 | | 06'20" (+00'53") | 400 / 800 |
| 3 | | 06'39" (+01'12") | 400 / 1200 |
| 4 | | 06'23" (+00'56") | 400 / 1600 |
| 5 | | 07'07" (+01'40") | 400 / 2000 |
| 6 | | 08'42" (+03'15") | 400 / 2400 |
| 7 | | 08'36" (+03'09") | 400 / 2800 |
| 8 | | 06'25" (+00'58") | 400 / 3199 |
| 9 | | 06'00" (+00'33") | 400 / 3599 |
| 10 | | 06'55" (+01'28") | 400 / 3999 |
| 11 | | 06'45" (+01'18") | 400 / 4399 |
| 12 | | 06'29" (+01'02") | 400 / 4800 |
| 13 | | 06'35" (+01'08") | 400 / 5200 |
| 14 | | 06'39" (+01'12") | 400 / 5600 |
| 15 | | 06'44" (+01'17") | 400 / 6000 |
| 16 | | 06'25" (+00'58") | 400 / 6400 |
| 17 | | 06'26" (+00'59") | 400 / 6800 |
| 18 | | 05'33" (+00'06") | 400 / 7200 |
| 19 | | 05'27" | 400 / 7600 |
| 20 | | 06'05" (+00'38") | 400 / 8000 |
| 21 | | 05'32" (+00'05") | 400 / 8400 |
| 22 | | 05'55" (+00'28") | 400 / 8800 |
| 23 | | 05'46" (+00'19") | 400 / 9200 |
| 24 | | 05'42" (+00'15") | 400 / 9600 |
| 25 | | 05'43" (+00'16") | 400 / 10000 |
| 26 | | 06'07" (+00'40") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'44" | 00:12'50" |
| 3 | 08'23" | 00:21'13" |
| 4 | 06'17" | 00:27'30" |
| 5 | 06'35" | 00:34'05" |
| 6 | 06'42" | 00:40'47" |
| 7 | 06'23" | 00:47'10" |
| 8 | 05'37" | 00:52'47" |
| 9 | 05'52" | 00:58'39" |
| 10 | 05'36" | 01:04'15" |
| 10.2 | 06'10" | 01:05'28" |
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