11.4 km | 01:01:27 | 05:22/km日期: 2021-01-27 18:20 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 05'46" / 05'37" / 05'39" / 05'34" / 05'28" / 05'24" / 05'20" / 05'09" / 05'09" / 05'05" / 04'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 05'09" | 00:43'57" |
| 9 | 05'09" | 00:49'06" |
| 10 | 05'05" | 00:54'11" |
| 11 | 04'59" | 00:59'10" |
| 11.4 | 05'07" | 01:01'28" |
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