6.9 km | 00:52:51 | 07:42/km日期: 2021-01-25 20:05 - 平均心率: 137 - 卡路里: 393 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'46" / 07'21" / 07'50" / 07'51" / 09'12" / 06'47" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 400 / 400 |
2 | | 32'07" (+26'56") | 46 / 446 |
3 | | 05'11" | 400 / 846 |
4 | | 21'50" (+16'39") | 68 / 915 |
5 | | 05'24" (+00'13") | 400 / 1315 |
6 | | 24'40" (+19'29") | 60 / 1376 |
7 | | 05'17" (+00'06") | 400 / 1776 |
8 | | 13'06" (+07'55") | 114 / 1890 |
9 | | 05'15" (+00'04") | 400 / 2290 |
10 | | 21'59" (+16'48") | 68 / 2358 |
11 | | 05'35" (+00'24") | 400 / 2758 |
12 | | 26'14" (+21'03") | 57 / 2815 |
13 | | 05'37" (+00'26") | 400 / 3215 |
14 | | 27'14" (+22'03") | 55 / 3271 |
15 | | 05'20" (+00'09") | 400 / 3671 |
16 | | 23'55" (+18'44") | 62 / 3733 |
17 | | 05'32" (+00'21") | 400 / 4133 |
18 | | 36'10" (+30'59") | 41 / 4175 |
19 | | 05'12" (+00'01") | 400 / 4575 |
20 | | 20'43" (+15'32") | 72 / 4647 |
21 | | 07'45" (+02'34") | 1000 / 5647 |
22 | | 06'50" (+01'39") | 1000 / 6647 |
23 | | 07'50" (+02'39") | 212 / 6860 |
課表:400m*10 P(125’’-130’’/km)R(90’’原地)
最近身體狀況真的很差,腳一直在痠且才跑2趟就已經開始流汗了。好累😔
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
141.06 km Saucony Jazz21 累積 :
1032.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'21" | 00:15'07" |
3 | 07'50" | 00:22'57" |
4 | 07'51" | 00:30'48" |
5 | 09'12" | 00:40'00" |
6 | 06'47" | 00:46'47" |
6.9 | 07'03" | 00:52'51" |