12.0 km | 01:11:01 | 05:54/km日期: 2021-01-16 15:16 - 平均心率: 162 - 卡路里: 662 Cal - 平均步頻: 170
Pace: 06'05" / 05'43" / 05'47" / 05'50" / 05'54" / 05'59" / 05'49" / 05'52" / 05'54" / 05'58" / 06'00" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 07'36" (+01'53") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'59" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 05'52" | 00:46'59" |
| 9 | 05'54" | 00:52'53" |
| 10 | 05'58" | 00:58'51" |
| 11 | 06'00" | 01:04'51" |
| 12 | 06'05" | 01:10'56" |
| 12.0 | 07'46" | 01:11'02" |
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