12.0 km | 01:14:01 | 06:09/km日期: 2021-01-28 19:51 - 平均心率: 134 - 卡路里: 534 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'29" / 06'35" / 05'52" / 06'12" / 06'06" / 06'07" / 05'58" / 06'05" / 06'07" / 06'09" / 06'08" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'41") | 1000 / 1000 |
| 2 | | 06'18" (+02'51") | 1000 / 2000 |
| 3 | | 06'09" (+02'42") | 1000 / 3000 |
| 4 | | 06'11" (+02'44") | 1000 / 4000 |
| 5 | | 06'06" (+02'39") | 1000 / 5000 |
| 6 | | 06'07" (+02'40") | 1000 / 6000 |
| 7 | | 05'57" (+02'30") | 1000 / 7000 |
| 8 | | 06'05" (+02'38") | 1000 / 8000 |
| 9 | | 06'06" (+02'39") | 1000 / 9000 |
| 10 | | 06'04" (+02'37") | 793 / 9793 |
| 11 | | 05'07" (+01'40") | 48 / 9842 |
| 12 | | 06'56" (+03'29") | 216 / 10058 |
| 13 | | 03'50" (+00'23") | 65 / 10123 |
| 14 | | 07'44" (+04'17") | 193 / 10317 |
| 15 | | 04'22" (+00'55") | 57 / 10374 |
| 16 | | 06'46" (+03'19") | 221 / 10596 |
| 17 | | 03'50" (+00'23") | 65 / 10661 |
| 18 | | 06'38" (+03'11") | 226 / 10887 |
| 19 | | 03'37" (+00'10") | 68 / 10956 |
| 20 | | 07'01" (+03'34") | 213 / 11169 |
| 21 | | 03'27" | 72 / 11241 |
| 22 | | 07'16" (+03'49") | 206 / 11447 |
| 23 | | 03'35" (+00'08") | 69 / 11517 |
| 24 | | 06'40" (+03'13") | 224 / 11742 |
| 25 | | 04'34" (+01'07") | 54 / 11796 |
| 26 | | 07'08" (+03'41") | 209 / 12006 |
| 27 | | 05'11" (+01'44") | 4 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 144.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'35" | 00:14'04" |
| 3 | 05'52" | 00:19'56" |
| 4 | 06'12" | 00:26'08" |
| 5 | 06'06" | 00:32'14" |
| 6 | 06'07" | 00:38'21" |
| 7 | 05'58" | 00:44'19" |
| 8 | 06'05" | 00:50'24" |
| 9 | 06'07" | 00:56'31" |
| 10 | 06'09" | 01:02'40" |
| 11 | 06'08" | 01:08'48" |
| 12 | 06'28" | 01:15'16" |
| 12.0 | 07'49" | 01:15'21" |
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