10.4 km | 00:44:30 | 04:16/km日期: 2015-01-04 18:31 - 地點: 台北田徑場 - 天氣: 冷冷的 - 卡路里: 655 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'16" / 04'24" / 04'24" / 04'20" / 04'16" / 04'20" / 04'16" / 04'20" / 04'08" / 04'04" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'30") | 384 / 384 |
| 2 | | 04'14" (+00'24") | 416 / 800 |
| 3 | | 04'27" (+00'37") | 404 / 1204 |
| 4 | | 04'29" (+00'39") | 401 / 1605 |
| 5 | | 04'28" (+00'38") | 402 / 2007 |
| 6 | | 04'26" (+00'36") | 416 / 2423 |
| 7 | | 04'24" (+00'34") | 412 / 2835 |
| 8 | | 04'22" (+00'32") | 423 / 3258 |
| 9 | | 04'16" (+00'26") | 417 / 3675 |
| 10 | | 04'23" (+00'33") | 417 / 4091 |
| 11 | | 04'15" (+00'25") | 426 / 4518 |
| 12 | | 04'17" (+00'27") | 423 / 4941 |
| 13 | | 04'12" (+00'22") | 423 / 5364 |
| 14 | | 04'24" (+00'34") | 408 / 5772 |
| 15 | | 04'21" (+00'31") | 413 / 6185 |
| 16 | | 04'21" (+00'31") | 417 / 6602 |
| 17 | | 04'16" (+00'26") | 421 / 7023 |
| 18 | | 04'19" (+00'29") | 416 / 7439 |
| 19 | | 04'15" (+00'25") | 426 / 7865 |
| 20 | | 04'12" (+00'22") | 412 / 8277 |
| 21 | | 04'06" (+00'16") | 430 / 8707 |
| 22 | | 04'16" (+00'26") | 413 / 9120 |
| 23 | | 04'16" (+00'26") | 414 / 9534 |
| 24 | | 03'50" | 434 / 9968 |
| 25 | | 03'45" | 421 / 10389 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'24" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'16" | 00:21'40" |
| 6 | 04'20" | 00:26'00" |
| 7 | 04'16" | 00:30'16" |
| 8 | 04'20" | 00:34'36" |
| 9 | 04'08" | 00:38'44" |
| 10 | 04'04" | 00:42'48" |
| 10.4 | 03'46" | 00:44'16" |
展開計圈分析
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