12.6 km | 01:20:01 | 06:21/km日期: 2021-01-28 07:29 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'31" / 07'19" / 06'48" / 06'24" / 07'07" / 06'08" / 05'49" / 06'09" / 05'55" / 05'37" / 05'45" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'54") | 1000 / 1000 |
| 2 | | 07'18" (+01'42") | 1000 / 2000 |
| 3 | | 06'48" (+01'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 07'07" (+01'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 588 / 12588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 363.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'19" | 00:14'50" |
| 3 | 06'48" | 00:21'38" |
| 4 | 06'24" | 00:28'02" |
| 5 | 07'07" | 00:35'09" |
| 6 | 06'08" | 00:41'17" |
| 7 | 05'49" | 00:47'06" |
| 8 | 06'09" | 00:53'15" |
| 9 | 05'55" | 00:59'10" |
| 10 | 05'37" | 01:04'47" |
| 11 | 05'45" | 01:10'32" |
| 12 | 06'00" | 01:16'32" |
| 12.6 | 05'56" | 01:20'02" |
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