14.9 km | 01:35:59 | 06:26/km日期: 2021-01-28 07:28 - 總爬升: 385 m - 平均心率: 147 - 卡路里: 1085 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'47" / 06'22" / 05'36" / 05'42" / 07'23" / 07'43" / 07'18" / 06'16" / 05'34" / 05'26" / 05'48" / 06'51" / 06'52" / 06'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 07'22" (+01'56") | 1000 / 5000 |
| 6 | | 07'42" (+02'16") | 1000 / 6000 |
| 7 | | 07'18" (+01'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 06'51" (+01'25") | 1000 / 12000 |
| 13 | | 06'51" (+01'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'48") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 918 / 14918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'22" | 00:14'09" |
| 3 | 05'36" | 00:19'45" |
| 4 | 05'42" | 00:25'27" |
| 5 | 07'23" | 00:32'50" |
| 6 | 07'43" | 00:40'33" |
| 7 | 07'18" | 00:47'51" |
| 8 | 06'16" | 00:54'07" |
| 9 | 05'34" | 00:59'41" |
| 10 | 05'26" | 01:05'07" |
| 11 | 05'48" | 01:10'55" |
| 12 | 06'51" | 01:17'46" |
| 13 | 06'52" | 01:24'38" |
| 14 | 06'15" | 01:30'53" |
| 14.9 | 05'35" | 01:36'01" |
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