14.0 km | 01:14:06 | 05:17/km日期: 2021-01-26 06:23 - 平均心率: 171 - 卡路里: 931 Cal - 平均步頻: 178
Pace: 05'52" / 05'49" / 05'40" / 05'25" / 05'14" / 05'21" / 05'19" / 05'10" / 05'17" / 05'16" / 04'59" / 05'01" / 04'59" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 03'19" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'14" | 00:28'00" |
| 6 | 05'21" | 00:33'21" |
| 7 | 05'19" | 00:38'40" |
| 8 | 05'10" | 00:43'50" |
| 9 | 05'17" | 00:49'07" |
| 10 | 05'16" | 00:54'23" |
| 11 | 04'59" | 00:59'22" |
| 12 | 05'01" | 01:04'23" |
| 13 | 04'59" | 01:09'22" |
| 14 | 04'44" | 01:14'06" |
| 14.0 | 04'24" | 01:14'08" |
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