4.7 km | 00:37:30 | 07:59/km日期: 2021-01-28 20:08 - 平均心率: 149 - 卡路里: 346 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'04" / 08'12" / 07'48" / 07'55" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 429 / 429 |
| 2 | | 43'18" (+39'00") | 29 / 459 |
| 3 | | 04'27" (+00'09") | 203 / 662 |
| 4 | | 51'45" (+47'27") | 26 / 688 |
| 5 | | 04'36" (+00'18") | 200 / 889 |
| 6 | | 15'05" (+10'47") | 141 / 1031 |
| 7 | | 04'25" (+00'07") | 427 / 1459 |
| 8 | | 46'10" (+41'52") | 27 / 1487 |
| 9 | | 04'24" (+00'06") | 206 / 1693 |
| 10 | | 34'54" (+30'36") | 35 / 1728 |
| 11 | | 04'20" (+00'02") | 203 / 1931 |
| 12 | | 39'14" (+34'56") | 33 / 1965 |
| 13 | | 04'26" (+00'08") | 413 / 2378 |
| 14 | | 42'13" (+37'55") | 29 / 2407 |
| 15 | | 04'20" (+00'02") | 203 / 2610 |
| 16 | | 37'25" (+33'07") | 33 / 2644 |
| 17 | | 04'26" (+00'08") | 203 / 2848 |
| 18 | | 01:06'31" (+02'13") | 18 / 2867 |
| 19 | | 04'28" (+00'10") | 416 / 3283 |
| 20 | | 46'58" (+42'40") | 26 / 3310 |
| 21 | | 04'23" (+00'05") | 209 / 3519 |
| 22 | | 42'05" (+37'47") | 30 / 3549 |
| 23 | | 04'27" (+00'09") | 198 / 3748 |
| 24 | | 41'47" (+37'29") | 31 / 3779 |
| 25 | | 04'28" (+00'10") | 418 / 4198 |
| 26 | | 39'35" (+35'17") | 31 / 4230 |
| 27 | | 04'27" (+00'09") | 204 / 4434 |
| 28 | | 42'45" (+38'27") | 31 / 4466 |
| 29 | | 04'18" | 203 / 4669 |
| 30 | | 13'27" (+09'09") | 23 / 4692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 243.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'12" | 00:16'16" |
| 3 | 07'48" | 00:24'04" |
| 4 | 07'55" | 00:31'59" |
| 4.7 | 08'00" | 00:37'32" |
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