11.3 km | 01:08:44 | 06:03/km日期: 2021-01-26 19:41 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'52" / 07'40" / 08'30" / 06'04" / 04'22" / 06'01" / 05'55" / 05'58" / 04'25" / 05'51" / 06'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'49") | 1000 / 1000 |
| 2 | | 06'41" (+02'39") | 1000 / 2000 |
| 3 | | 06'15" (+02'13") | 513 / 2513 |
| 4 | | 05:02'35" (+58'33") | 7 / 2521 |
| 5 | | 04'24" (+00'22") | 405 / 2927 |
| 6 | | 04'27" (+00'25") | 409 / 3336 |
| 7 | | 04'21" (+00'19") | 410 / 3747 |
| 8 | | 34'57" (+30'55") | 58 / 3805 |
| 9 | | 04'16" (+00'14") | 403 / 4209 |
| 10 | | 04'20" (+00'18") | 413 / 4623 |
| 11 | | 04'18" (+00'16") | 413 / 5036 |
| 12 | | 20'58" (+16'56") | 95 / 5132 |
| 13 | | 04'27" (+00'25") | 403 / 5535 |
| 14 | | 04'30" (+00'28") | 408 / 5943 |
| 15 | | 04'20" (+00'18") | 412 / 6356 |
| 16 | | 19'26" (+15'24") | 102 / 6458 |
| 17 | | 04'22" (+00'20") | 399 / 6858 |
| 18 | | 04'24" (+00'22") | 414 / 7272 |
| 19 | | 04'22" (+00'20") | 411 / 7683 |
| 20 | | 20'40" (+16'38") | 98 / 7781 |
| 21 | | 04'22" (+00'20") | 403 / 8185 |
| 22 | | 04'26" (+00'24") | 413 / 8598 |
| 23 | | 04'19" (+00'17") | 409 / 9008 |
| 24 | | 20'23" (+16'21") | 97 / 9106 |
| 25 | | 04'15" (+00'13") | 405 / 9512 |
| 26 | | 04'20" (+00'18") | 407 / 9919 |
| 27 | | 04'02" | 409 / 10329 |
| 28 | | 07'25" (+03'23") | 1000 / 11329 |
| 29 | | 06'00" (+01'58") | 14 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 201.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'40" | 00:14'32" |
| 3 | 08'30" | 00:23'02" |
| 4 | 06'04" | 00:29'06" |
| 5 | 04'22" | 00:33'28" |
| 6 | 06'01" | 00:39'29" |
| 7 | 05'55" | 00:45'24" |
| 8 | 05'58" | 00:51'22" |
| 9 | 04'25" | 00:55'47" |
| 10 | 05'51" | 01:01'38" |
| 11 | 06'42" | 01:08'20" |
| 11.3 | 06'23" | 01:10'32" |
留言 
展開計圈分析
