22.3 km | 01:52:55 | 05:04/km日期: 2015-01-01 04:36 - 總爬升: 190 m - 地點: 新莊體育場 - 天氣: 多雲 - 卡路里: 1023 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'44" / 05'04" / 05'00" / 04'54" / 04'54" / 04'59" / 04'57" / 04'57" / 04'56" / 05'04" / 04'59" / 05'10" / 05'06" / 05'12" / 05'07" / 05'17" / 05'11" / 05'19" / 05'08" / 05'18" / 05'06" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 999 / 999 |
| 2 | | 05'05" (+00'24") | 995 / 1995 |
| 3 | | 04'57" (+00'16") | 1004 / 2999 |
| 4 | | 04'56" (+00'15") | 1004 / 4004 |
| 5 | | 04'54" (+00'13") | 999 / 5003 |
| 6 | | 04'58" (+00'17") | 1001 / 6005 |
| 7 | | 04'55" (+00'14") | 1004 / 7009 |
| 8 | | 04'58" (+00'17") | 996 / 8006 |
| 9 | | 04'56" (+00'15") | 999 / 9005 |
| 10 | | 05'02" (+00'21") | 1005 / 10011 |
| 11 | | 05'00" (+00'19") | 994 / 11005 |
| 12 | | 05'08" (+00'27") | 1003 / 12009 |
| 13 | | 05'06" (+00'25") | 999 / 13009 |
| 14 | | 05'14" (+00'33") | 1004 / 14014 |
| 15 | | 05'06" (+00'25") | 1001 / 15015 |
| 16 | | 05'14" (+00'33") | 996 / 16011 |
| 17 | | 05'13" (+00'32") | 1001 / 17013 |
| 18 | | 05'18" (+00'37") | 1004 / 18017 |
| 19 | | 05'08" (+00'27") | 997 / 19015 |
| 20 | | 05'16" (+00'35") | 1003 / 20019 |
| 21 | | 05'04" (+00'23") | 1006 / 21026 |
| 22 | | 05'06" (+00'25") | 986 / 22012 |
| 23 | | 04'49" (+00'08") | 286 / 22298 |
1月累積里程 : 178.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'04" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 04'57" | 00:39'29" |
| 9 | 04'56" | 00:44'25" |
| 10 | 05'04" | 00:49'29" |
| 11 | 04'59" | 00:54'28" |
| 12 | 05'10" | 00:59'38" |
| 13 | 05'06" | 01:04'44" |
| 14 | 05'12" | 01:09'56" |
| 15 | 05'07" | 01:15'03" |
| 16 | 05'17" | 01:20'20" |
| 17 | 05'11" | 01:25'31" |
| 18 | 05'19" | 01:30'50" |
| 19 | 05'08" | 01:35'58" |
| 20 | 05'18" | 01:41'16" |
| 21 | 05'06" | 01:46'22" |
| 22 | 05'04" | 01:51'26" |
| 22.3 | 05'01" | 01:52'51" |
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