10.3 km | 00:47:42 | 04:36/km日期: 2021-01-26 17:24 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'40" / 04'39" / 04'31" / 04'25" / 04'43" / 04'45" / 04'46" / 04'41" / 04'44" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'15") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 03'54" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
254.79 km 
美津濃 MIZUNO 26 累積 :
24597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'25" | 00:18'15" |
| 5 | 04'43" | 00:22'58" |
| 6 | 04'45" | 00:27'43" |
| 7 | 04'46" | 00:32'29" |
| 8 | 04'41" | 00:37'10" |
| 9 | 04'44" | 00:41'54" |
| 10 | 04'28" | 00:46'22" |
| 10.3 | 03'54" | 00:47'42" |
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