4.0 km | 00:29:36 | 07:27/km日期: 2015-01-01 20:35 - 卡路里: 172 Cal - 溫度: 12°C - 濕度: 64%
Pace: 06'42" / 08'26" / 06'53" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 308 / 308 |
| 2 | | 18'48" (+15'23") | 101 / 410 |
| 3 | | 03'46" (+00'21") | 298 / 709 |
| 4 | | 18'21" (+14'56") | 105 / 815 |
| 5 | | 03'41" (+00'16") | 302 / 1117 |
| 6 | | 19'39" (+16'14") | 96 / 1214 |
| 7 | | 03'44" (+00'19") | 296 / 1510 |
| 8 | | 18'56" (+15'31") | 101 / 1612 |
| 9 | | 03'49" (+00'24") | 297 / 1910 |
| 10 | | 19'08" (+15'43") | 98 / 2009 |
| 11 | | 03'46" (+00'21") | 296 / 2305 |
| 12 | | 17'36" (+14'11") | 111 / 2416 |
| 13 | | 03'54" (+00'29") | 295 / 2712 |
| 14 | | 19'57" (+16'32") | 95 / 2808 |
| 15 | | 03'47" (+00'22") | 298 / 3107 |
| 16 | | 18'33" (+15'08") | 101 / 3208 |
| 17 | | 03'54" (+00'29") | 295 / 3503 |
| 18 | | 20'13" (+16'48") | 93 / 3596 |
| 19 | | 03'52" (+00'27") | 291 / 3888 |
| 20 | | 13'32" (+10'07") | 83 / 3971 |
1月累積里程 :
84.15 km 
MIZUNO Wave Sayonara 累積 :
243.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'26" | 00:15'08" |
| 3 | 06'53" | 00:22'01" |
| 4.0 | 07'48" | 00:29'36" |
展開計圈分析
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