17.5 km | 02:20:33 | 08:01/km日期: 2021-01-26 15:44 - 平均心率: 145 - 卡路里: 1191 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 07'14" / 06'23" / 07'56" / 06'16" / 08'48" / 07'27" / 07'15" / 06'31" / 09'29" / 07'30" / 08'17" / 09'30" / 09'01" / 11'13" / 08'13" / 08'35" / 13'04" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'58") | 1000 / 1000 |
2 | | 06'23" (+00'08") | 1000 / 2000 |
3 | | 07'55" (+01'40") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 08'48" (+02'33") | 1000 / 5000 |
6 | | 07'27" (+01'12") | 1000 / 6000 |
7 | | 07'14" (+00'59") | 1000 / 7000 |
8 | | 06'30" (+00'15") | 1000 / 8000 |
9 | | 09'29" (+03'14") | 1000 / 9000 |
10 | | 07'29" (+01'14") | 1000 / 10000 |
11 | | 08'16" (+02'01") | 1000 / 11000 |
12 | | 09'30" (+03'15") | 1000 / 12000 |
13 | | 09'00" (+02'45") | 1000 / 13000 |
14 | | 11'13" (+04'58") | 1000 / 14000 |
15 | | 08'12" (+01'57") | 1000 / 15000 |
16 | | 08'35" (+02'20") | 1000 / 16000 |
17 | | 06'58" (+00'43") | 1000 / 17000 |
18 | | 07'43" (+01'28") | 511 / 17511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 276.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'23" | 00:13'37" |
3 | 07'56" | 00:21'33" |
4 | 06'16" | 00:27'49" |
5 | 08'48" | 00:36'37" |
6 | 07'27" | 00:44'04" |
7 | 07'15" | 00:51'19" |
8 | 06'31" | 00:57'50" |
9 | 09'29" | 01:07'19" |
10 | 07'30" | 01:14'49" |
11 | 08'17" | 01:23'06" |
12 | 09'30" | 01:32'36" |
13 | 09'01" | 01:41'37" |
14 | 11'13" | 01:52'50" |
15 | 08'13" | 02:01'03" |
16 | 08'35" | 02:09'38" |
17 | 13'04" | 02:22'42" |
17.5 | 07'43" | 02:26'39" |