17.3 km | 01:46:54 | 06:10/km日期: 2021-01-24 06:10 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 1152 Cal - 平均步頻: 174
Pace: 06'00" / 05'55" / 05'46" / 07'08" / 05'44" / 08'39" / 05'43" / 05'46" / 15'38" / 05'41" / 06'38" / 05'22" / 06'13" / 05'19" / 05'15" / 06'56" / 06'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 07'08" (+01'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 08'39" (+03'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+01'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+01'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'58") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 06'55" (+01'40") | 1000 / 16000 |
| 17 | | 06'52" (+01'37") | 1000 / 17000 |
| 18 | | 05'04" | 290 / 17290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 07'08" | 00:24'49" |
| 5 | 05'44" | 00:30'33" |
| 6 | 08'39" | 00:39'12" |
| 7 | 05'43" | 00:44'55" |
| 8 | 05'46" | 00:50'41" |
| 9 | 15'38" | 01:06'19" |
| 10 | 05'41" | 01:12'00" |
| 11 | 06'38" | 01:18'38" |
| 12 | 05'22" | 01:24'00" |
| 13 | 06'13" | 01:30'13" |
| 14 | 05'19" | 01:35'32" |
| 15 | 05'15" | 01:40'47" |
| 16 | 06'56" | 01:47'43" |
| 17 | 06'52" | 01:54'35" |
| 17.3 | 05'06" | 01:56'04" |
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