23.2 km | 02:50:29 | 07:20/km日期: 2021-01-23 06:38 - 總爬升: 302 m - 平均心率: 151 - 卡路里: 1854 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(59)
Pace: 06'07" / 06'28" / 07'47" / 06'11" / 07'03" / 06'08" / 06'16" / 06'13" / 06'43" / 06'31" / 06'11" / 08'25" / 10'10" / 05'59" / 05'52" / 05'59" / 06'45" / 07'53" / 08'27" / 12'02" / 08'53" / 08'31" / 08'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 07'47" (+01'55") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+01'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'50") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 08'00" (+02'08") | 1000 / 12000 |
| 13 | | 10'34" (+04'42") | 1000 / 13000 |
| 14 | | 05'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'59" (+00'07") | 1000 / 16000 |
| 17 | | 06'44" (+00'52") | 1000 / 17000 |
| 18 | | 07'52" (+02'00") | 1000 / 18000 |
| 19 | | 08'26" (+02'34") | 1000 / 19000 |
| 20 | | 12'01" (+06'09") | 1000 / 20000 |
| 21 | | 08'53" (+03'01") | 1000 / 21000 |
| 22 | | 08'30" (+02'38") | 1000 / 22000 |
| 23 | | 08'03" (+02'11") | 1000 / 23000 |
| 24 | | 07'35" (+01'43") | 229 / 23229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 07'47" | 00:20'22" |
| 4 | 06'11" | 00:26'33" |
| 5 | 07'03" | 00:33'36" |
| 6 | 06'08" | 00:39'44" |
| 7 | 06'16" | 00:46'00" |
| 8 | 06'13" | 00:52'13" |
| 9 | 06'43" | 00:58'56" |
| 10 | 06'31" | 01:05'27" |
| 11 | 06'11" | 01:11'38" |
| 12 | 08'25" | 01:20'03" |
| 13 | 10'10" | 01:30'13" |
| 14 | 05'59" | 01:36'12" |
| 15 | 05'52" | 01:42'04" |
| 16 | 05'59" | 01:48'03" |
| 17 | 06'45" | 01:54'48" |
| 18 | 07'53" | 02:02'41" |
| 19 | 08'27" | 02:11'08" |
| 20 | 12'02" | 02:23'10" |
| 21 | 08'53" | 02:32'03" |
| 22 | 08'31" | 02:40'34" |
| 23 | 08'03" | 02:48'37" |
| 23.2 | 07'37" | 02:50'22" |
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