21.2 km | 01:58:41 | 05:35/km日期: 2021-01-24 07:06 - 總爬升: 380 m - 平均心率: 151 - 卡路里: 1390 Cal - 平均步頻: 182
Pace: 05'45" / 05'48" / 05'36" / 05'32" / 05'20" / 06'17" / 05'41" / 05'39" / 05'25" / 05'26" / 05'55" / 05'33" / 05'41" / 05'51" / 05'48" / 07'00" / 05'48" / 05'36" / 05'32" / 05'20" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'40") | 1000 / 14000 |
| 15 | | 05'48" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'46") | 1000 / 16000 |
| 17 | | 05'48" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'25") | 1000 / 18000 |
| 19 | | 05'32" (+00'22") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'09" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.25 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'20" | 00:28'01" |
| 6 | 06'17" | 00:34'18" |
| 7 | 05'41" | 00:39'59" |
| 8 | 05'39" | 00:45'38" |
| 9 | 05'25" | 00:51'03" |
| 10 | 05'26" | 00:56'29" |
| 11 | 05'55" | 01:02'24" |
| 12 | 05'33" | 01:07'57" |
| 13 | 05'41" | 01:13'38" |
| 14 | 05'51" | 01:19'29" |
| 15 | 05'48" | 01:25'17" |
| 16 | 07'00" | 01:32'17" |
| 17 | 05'48" | 01:38'05" |
| 18 | 05'36" | 01:43'41" |
| 19 | 05'32" | 01:49'13" |
| 20 | 05'20" | 01:54'33" |
| 21 | 05'10" | 01:59'43" |
| 21.2 | 05'08" | 02:00'45" |
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