21.3 km | 01:48:56 | 05:07/km日期: 2021-01-17 05:08 - 總爬升: 210 m - 卡路里: 1537 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'38" / 05'22" / 04'44" / 05'09" / 05'26" / 04'55" / 05'17" / 05'13" / 05'11" / 05'10" / 05'16" / 04'52" / 05'03" / 04'53" / 05'02" / 04'41" / 06'02" / 04'54" / 05'02" / 04'47" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'36") | 400 / 400 |
| 2 | | 06'42" (+02'46") | 400 / 800 |
| 3 | | 06'09" (+02'13") | 400 / 1200 |
| 4 | | 05'26" (+01'30") | 400 / 1600 |
| 5 | | 05'08" (+01'12") | 400 / 2000 |
| 6 | | 04'53" (+00'57") | 400 / 2400 |
| 7 | | 04'36" (+00'40") | 400 / 2800 |
| 8 | | 04'41" (+00'45") | 400 / 3199 |
| 9 | | 05'02" (+01'06") | 400 / 3599 |
| 10 | | 05'29" (+01'33") | 400 / 3999 |
| 11 | | 05'28" (+01'32") | 400 / 4399 |
| 12 | | 05'28" (+01'32") | 400 / 4800 |
| 13 | | 05'09" (+01'13") | 400 / 5200 |
| 14 | | 04'53" (+00'57") | 400 / 5600 |
| 15 | | 04'50" (+00'54") | 400 / 6000 |
| 16 | | 05'22" (+01'26") | 400 / 6400 |
| 17 | | 05'14" (+01'18") | 400 / 6800 |
| 18 | | 05'16" (+01'20") | 400 / 7200 |
| 19 | | 04'56" (+01'00") | 400 / 7600 |
| 20 | | 05'25" (+01'29") | 400 / 8000 |
| 21 | | 04'59" (+01'03") | 400 / 8400 |
| 22 | | 05'24" (+01'28") | 400 / 8800 |
| 23 | | 05'11" (+01'15") | 400 / 9200 |
| 24 | | 05'08" (+01'12") | 400 / 9600 |
| 25 | | 05'07" (+01'11") | 400 / 10000 |
| 26 | | 05'04" (+01'08") | 400 / 10400 |
| 27 | | 05'16" (+01'20") | 400 / 10800 |
| 28 | | 05'09" (+01'13") | 400 / 11200 |
| 29 | | 04'50" (+00'54") | 400 / 11600 |
| 30 | | 05'00" (+01'04") | 400 / 12000 |
| 31 | | 05'07" (+01'11") | 400 / 12400 |
| 32 | | 04'58" (+01'02") | 400 / 12800 |
| 33 | | 04'46" (+00'50") | 400 / 13200 |
| 34 | | 05'03" (+01'07") | 400 / 13600 |
| 35 | | 04'54" (+00'58") | 400 / 14000 |
| 36 | | 04'55" (+00'59") | 400 / 14400 |
| 37 | | 05'00" (+01'04") | 400 / 14800 |
| 38 | | 04'43" (+00'47") | 400 / 15200 |
| 39 | | 04'29" (+00'33") | 400 / 15600 |
| 40 | | 05'09" (+01'13") | 400 / 16000 |
| 41 | | 05'54" (+01'58") | 400 / 16400 |
| 42 | | 06'17" (+02'21") | 400 / 16800 |
| 43 | | 05'16" (+01'20") | 400 / 17200 |
| 44 | | 04'59" (+01'03") | 400 / 17600 |
| 45 | | 04'51" (+00'55") | 400 / 18000 |
| 46 | | 05'09" (+01'13") | 400 / 18400 |
| 47 | | 05'03" (+01'07") | 400 / 18799 |
| 48 | | 04'47" (+00'51") | 400 / 19199 |
| 49 | | 04'45" (+00'49") | 400 / 19599 |
| 50 | | 04'46" (+00'50") | 400 / 19999 |
| 51 | | 04'23" (+00'27") | 400 / 20399 |
| 52 | | 04'08" (+00'12") | 400 / 20799 |
| 53 | | 03'56" | 400 / 21199 |
| 54 | | 03'48" | 88 / 21288 |
1月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'22" | 00:12'00" |
| 3 | 04'44" | 00:16'44" |
| 4 | 05'09" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 04'55" | 00:32'14" |
| 7 | 05'17" | 00:37'31" |
| 8 | 05'13" | 00:42'44" |
| 9 | 05'11" | 00:47'55" |
| 10 | 05'10" | 00:53'05" |
| 11 | 05'16" | 00:58'21" |
| 12 | 04'52" | 01:03'13" |
| 13 | 05'03" | 01:08'16" |
| 14 | 04'53" | 01:13'09" |
| 15 | 05'02" | 01:18'11" |
| 16 | 04'41" | 01:22'52" |
| 17 | 06'02" | 01:28'54" |
| 18 | 04'54" | 01:33'48" |
| 19 | 05'02" | 01:38'50" |
| 20 | 04'47" | 01:43'37" |
| 21 | 04'12" | 01:47'49" |
| 21.3 | 03'55" | 01:48'57" |
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