4.5 km | 00:38:03 | 08:32/km日期: 2021-01-26 16:17 - 平均心率: 141 - 卡路里: 373 Cal - 平均步頻: 168 - PM2.5: 良好(20)
Pace: 08'51" / 07'59" / 08'21" / 08'19" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'58") | 86 / 86 |
2 | | 07'05" (+01'33") | 140 / 227 |
3 | | 06'54" (+01'22") | 144 / 372 |
4 | | 05'56" (+00'24") | 168 / 540 |
5 | | 12'27" (+06'55") | 80 / 621 |
6 | | 07'20" (+01'48") | 136 / 757 |
7 | | 10'56" (+05'24") | 91 / 848 |
8 | | 11'57" (+06'25") | 83 / 932 |
9 | | 12'04" (+06'32") | 82 / 1015 |
10 | | 06'27" (+00'55") | 154 / 1169 |
11 | | 06'54" (+01'22") | 144 / 1314 |
12 | | 07'06" (+01'34") | 140 / 1455 |
13 | | 11'55" (+06'23") | 83 / 1539 |
14 | | 06'59" (+01'27") | 143 / 1682 |
15 | | 10'44" (+05'12") | 93 / 1775 |
16 | | 06'37" (+01'05") | 150 / 1926 |
17 | | 11'34" (+06'02") | 86 / 2012 |
18 | | 05'32" | 180 / 2193 |
19 | | 12'05" (+06'33") | 82 / 2275 |
20 | | 06'10" (+00'38") | 161 / 2437 |
21 | | 14'01" (+08'29") | 71 / 2509 |
22 | | 06'40" (+01'08") | 149 / 2659 |
23 | | 11'30" (+05'58") | 86 / 2745 |
24 | | 06'35" (+01'03") | 151 / 2897 |
25 | | 11'34" (+06'02") | 86 / 2984 |
26 | | 06'30" (+00'58") | 153 / 3137 |
27 | | 11'35" (+06'03") | 86 / 3223 |
28 | | 06'22" (+00'50") | 156 / 3380 |
29 | | 12'21" (+06'49") | 80 / 3461 |
30 | | 05'58" (+00'26") | 167 / 3628 |
31 | | 13'58" (+08'26") | 71 / 3700 |
32 | | 06'18" (+00'46") | 158 / 3859 |
33 | | 12'35" (+07'03") | 79 / 3938 |
34 | | 07'32" (+02'00") | 132 / 4071 |
35 | | 11'31" (+05'59") | 86 / 4157 |
36 | | 07'04" (+01'32") | 141 / 4299 |
37 | | 12'50" (+07'18") | 160 / 4460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 34.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'59" | 00:16'50" |
3 | 08'21" | 00:25'11" |
4 | 08'19" | 00:33'30" |
4.5 | 09'57" | 00:38'05" |