11.1 km | 01:00:00 | 05:24/km日期: 2021-01-26 08:36 - 平均心率: 160 - 卡路里: 584 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'15" / 05'19" / 05'35" / 05'31" / 05'36" / 06'03" / 04'52" / 05'07" / 04'58" / 05'37" / 05'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'19") | 5284 / 5284 |
| 2 | | 03'21" | 153 / 5438 |
| 3 | | 05'42" (+02'21") | 262 / 5700 |
| 4 | | 03'33" (+00'12") | 140 / 5841 |
| 5 | | 05'04" (+01'43") | 296 / 6137 |
| 6 | | 03'31" (+00'10") | 145 / 6282 |
| 7 | | 05'33" (+02'12") | 269 / 6552 |
| 8 | | 03'32" (+00'11") | 144 / 6696 |
| 9 | | 05'34" (+02'13") | 269 / 6966 |
| 10 | | 03'42" (+00'21") | 139 / 7105 |
| 11 | | 05'48" (+02'27") | 258 / 7363 |
| 12 | | 03'35" (+00'14") | 140 / 7504 |
| 13 | | 05'45" (+02'24") | 260 / 7765 |
| 14 | | 03'41" (+00'20") | 137 / 7902 |
| 15 | | 05'42" (+02'21") | 266 / 8168 |
| 16 | | 03'22" (+00'01") | 149 / 8318 |
| 17 | | 05'55" (+02'34") | 256 / 8574 |
| 18 | | 03'21" | 157 / 8732 |
| 19 | | 06'10" (+02'49") | 244 / 8976 |
| 20 | | 03'28" (+00'07") | 144 / 9121 |
| 21 | | 05'44" (+02'23") | 1975 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 142.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'31" | 00:21'40" |
| 5 | 05'36" | 00:27'16" |
| 6 | 06'03" | 00:33'19" |
| 7 | 04'52" | 00:38'11" |
| 8 | 05'07" | 00:43'18" |
| 9 | 04'58" | 00:48'16" |
| 10 | 05'37" | 00:53'53" |
| 11 | 05'42" | 00:59'35" |
| 11.1 | 04'17" | 01:00'00" |
展開計圈分析
留言 
