30.3 km | 03:20:19 | 06:36/km日期: 2015-01-04 07:25 - 總爬升: 362 m - 卡路里: 1717 Cal - 溫度: 14°C - 濕度: 73%
Pace: 09'09" / 06'27" / 06'15" / 05'59" / 06'25" / 06'39" / 06'20" / 06'27" / 06'26" / 06'16" / 06'41" / 06'18" / 07'16" / 06'03" / 06'19" / 06'25" / 06'12" / 05'40" / 06'19" / 06'49" / 11'30" / 06'32" / 06'05" / 06'01" / 06'24" / 06'55" / 06'16" / 05'55" / 06'27" / 05'57" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'24") | 1004 / 1004 |
2 | | 06'30" (+00'48") | 1011 / 2016 |
3 | | 06'10" (+00'28") | 1003 / 3019 |
4 | | 05'59" (+00'17") | 1000 / 4019 |
5 | | 06'24" (+00'42") | 1001 / 5021 |
6 | | 06'36" (+00'54") | 1008 / 6030 |
7 | | 06'22" (+00'40") | 1003 / 7033 |
8 | | 06'28" (+00'46") | 988 / 8022 |
9 | | 06'22" (+00'40") | 1005 / 9027 |
10 | | 06'15" (+00'33") | 1011 / 10039 |
11 | | 06'39" (+00'57") | 1004 / 11043 |
12 | | 06'24" (+00'42") | 1002 / 12046 |
13 | | 07'11" (+01'29") | 995 / 13041 |
14 | | 06'04" (+00'22") | 1013 / 14054 |
15 | | 06'22" (+00'40") | 995 / 15050 |
16 | | 06'23" (+00'41") | 997 / 16048 |
17 | | 06'08" (+00'26") | 1007 / 17055 |
18 | | 05'42" | 995 / 18050 |
19 | | 06'14" (+00'32") | 1014 / 19064 |
20 | | 06'46" (+01'04") | 994 / 20058 |
21 | | 11'33" (+05'51") | 1006 / 21065 |
22 | | 06'30" (+00'48") | 1010 / 22076 |
23 | | 06'04" (+00'22") | 992 / 23069 |
24 | | 06'03" (+00'21") | 1013 / 24082 |
25 | | 06'28" (+00'46") | 993 / 25075 |
26 | | 06'47" (+01'05") | 998 / 26073 |
27 | | 06'13" (+00'31") | 1014 / 27088 |
28 | | 05'57" (+00'15") | 1000 / 28088 |
29 | | 06'29" (+00'47") | 1004 / 29093 |
30 | | 05'51" (+00'09") | 995 / 30088 |
31 | | 07'39" (+01'57") | 189 / 30278 |
1月累積里程 : 279.22 km
Android - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'27" | 00:15'36" |
3 | 06'15" | 00:21'51" |
4 | 05'59" | 00:27'50" |
5 | 06'25" | 00:34'15" |
6 | 06'39" | 00:40'54" |
7 | 06'20" | 00:47'14" |
8 | 06'27" | 00:53'41" |
9 | 06'26" | 01:00'07" |
10 | 06'16" | 01:06'23" |
11 | 06'41" | 01:13'04" |
12 | 06'18" | 01:19'22" |
13 | 07'16" | 01:26'38" |
14 | 06'03" | 01:32'41" |
15 | 06'19" | 01:39'00" |
16 | 06'25" | 01:45'25" |
17 | 06'12" | 01:51'37" |
18 | 05'40" | 01:57'17" |
19 | 06'19" | 02:03'36" |
20 | 06'49" | 02:10'25" |
21 | 11'30" | 02:21'55" |
22 | 06'32" | 02:28'27" |
23 | 06'05" | 02:34'32" |
24 | 06'01" | 02:40'33" |
25 | 06'24" | 02:46'57" |
26 | 06'55" | 02:53'52" |
27 | 06'16" | 03:00'08" |
28 | 05'55" | 03:06'03" |
29 | 06'27" | 03:12'30" |
30 | 05'57" | 03:18'27" |
30.3 | 06'42" | 03:20'19" |