23.5 km | 02:19:31 | 05:55/km日期: 2021-01-24 08:16 - 總爬升: 597 m - 平均心率: 147 - 卡路里: 1379 Cal - 平均步頻: 172
Pace: 06'40" / 06'53" / 05'32" / 05'20" / 05'36" / 06'32" / 07'09" / 06'52" / 07'27" / 06'49" / 05'56" / 15'06" / 05'25" / 05'16" / 05'14" / 05'20" / 05'19" / 05'25" / 05'12" / 05'43" / 06'12" / 05'52" / 05'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'52" (+01'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+01'26") | 1000 / 6000 |
| 7 | | 07'08" (+02'02") | 1000 / 7000 |
| 8 | | 06'51" (+01'45") | 1000 / 8000 |
| 9 | | 07'27" (+02'21") | 1000 / 9000 |
| 10 | | 06'49" (+01'43") | 1000 / 10000 |
| 11 | | 05'54" (+00'48") | 1000 / 11000 |
| 12 | | 05'45" (+00'39") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'11") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'05") | 1000 / 19000 |
| 20 | | 05'43" (+00'37") | 1000 / 20000 |
| 21 | | 06'11" (+01'05") | 1000 / 21000 |
| 22 | | 05'51" (+00'45") | 1000 / 22000 |
| 23 | | 05'06" | 1000 / 23000 |
| 24 | | 05'27" (+00'21") | 548 / 23548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 05'32" | 00:19'05" |
| 4 | 05'20" | 00:24'25" |
| 5 | 05'36" | 00:30'01" |
| 6 | 06'32" | 00:36'33" |
| 7 | 07'09" | 00:43'42" |
| 8 | 06'52" | 00:50'34" |
| 9 | 07'27" | 00:58'01" |
| 10 | 06'49" | 01:04'50" |
| 11 | 05'56" | 01:10'46" |
| 12 | 15'06" | 01:25'52" |
| 13 | 05'25" | 01:31'17" |
| 14 | 05'16" | 01:36'33" |
| 15 | 05'14" | 01:41'47" |
| 16 | 05'20" | 01:47'07" |
| 17 | 05'19" | 01:52'26" |
| 18 | 05'25" | 01:57'51" |
| 19 | 05'12" | 02:03'03" |
| 20 | 05'43" | 02:08'46" |
| 21 | 06'12" | 02:14'58" |
| 22 | 05'52" | 02:20'50" |
| 23 | 05'06" | 02:25'56" |
| 23.5 | 05'28" | 02:28'56" |
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