20.0 km | 02:07:48 | 06:23/km日期: 2021-01-25 14:22 - 平均心率: 158 - 卡路里: 1383 Cal - 平均步頻: 166
Pace: 06'32" / 05'59" / 05'54" / 06'00" / 05'58" / 05'55" / 05'50" / 05'52" / 05'51" / 05'48" / 14'36" / 06'07" / 06'20" / 06'03" / 06'01" / 11'25" / 05'58" / 05'47" / 08'38" / 05'40" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'52") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 05'54" (+00'15") | 1000 / 3000 |
4 | | 06'00" (+00'21") | 1000 / 4000 |
5 | | 05'57" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 05'50" (+00'11") | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 08'25" (+02'46") | 1000 / 11000 |
12 | | 06'06" (+00'27") | 1000 / 12000 |
13 | | 06'19" (+00'40") | 1000 / 13000 |
14 | | 06'03" (+00'24") | 1000 / 14000 |
15 | | 06'00" (+00'21") | 1000 / 15000 |
16 | | 09'06" (+03'27") | 1000 / 16000 |
17 | | 05'57" (+00'18") | 1000 / 17000 |
18 | | 05'46" (+00'07") | 1000 / 18000 |
19 | | 08'38" (+02'59") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 04'49" | 17 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 96.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'59" | 00:12'31" |
3 | 05'54" | 00:18'25" |
4 | 06'00" | 00:24'25" |
5 | 05'58" | 00:30'23" |
6 | 05'55" | 00:36'18" |
7 | 05'50" | 00:42'08" |
8 | 05'52" | 00:48'00" |
9 | 05'51" | 00:53'51" |
10 | 05'48" | 00:59'39" |
11 | 14'36" | 01:14'15" |
12 | 06'07" | 01:20'22" |
13 | 06'20" | 01:26'42" |
14 | 06'03" | 01:32'45" |
15 | 06'01" | 01:38'46" |
16 | 11'25" | 01:50'11" |
17 | 05'58" | 01:56'09" |
18 | 05'47" | 02:01'56" |
19 | 08'38" | 02:10'34" |
20 | 05'40" | 02:16'14" |
20.0 | 04'39" | 02:16'19" |