6.2 km | 00:33:05 | 05:21/km日期: 2021-01-26 18:10 - 平均心率: 155 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'31" / 05'27" / 05'21" / 05'04" / 05'59" / 05'30" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 195 / 195 |
2 | | 04'28" (+00'09") | 203 / 398 |
3 | | 04'38" (+00'19") | 203 / 602 |
4 | | 04'30" (+00'11") | 203 / 805 |
5 | | 04'26" (+00'07") | 205 / 1010 |
6 | | 04'33" (+00'14") | 206 / 1217 |
7 | | 04'28" (+00'09") | 205 / 1422 |
8 | | 04'31" (+00'12") | 205 / 1628 |
9 | | 06'57" (+02'38") | 632 / 2260 |
10 | | 04'50" (+00'31") | 199 / 2460 |
11 | | 04'45" (+00'26") | 202 / 2662 |
12 | | 04'47" (+00'28") | 204 / 2866 |
13 | | 04'50" (+00'31") | 203 / 3070 |
14 | | 04'38" (+00'19") | 210 / 3280 |
15 | | 04'42" (+00'23") | 202 / 3483 |
16 | | 04'43" (+00'24") | 204 / 3688 |
17 | | 04'43" (+00'24") | 201 / 3889 |
18 | | 07'19" (+03'00") | 639 / 4529 |
19 | | 04'37" (+00'18") | 201 / 4730 |
20 | | 04'43" (+00'24") | 208 / 4938 |
21 | | 04'57" (+00'38") | 204 / 5143 |
22 | | 04'41" (+00'22") | 205 / 5348 |
23 | | 04'43" (+00'24") | 207 / 5556 |
24 | | 04'39" (+00'20") | 202 / 5759 |
25 | | 07'24" (+03'05") | 422 / 6181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'27" | 00:09'58" |
3 | 05'21" | 00:15'19" |
4 | 05'04" | 00:20'23" |
5 | 05'59" | 00:26'22" |
6 | 05'30" | 00:31'52" |
6.2 | 06'41" | 00:33'05" |