30.8 km | 02:09:11 | 04:11/km日期: 2021-01-24 06:01 - 平均心率: 158 - 卡路里: 1306 Cal - 平均步頻: 180
Pace: 03'56" / 03'45" / 03'56" / 03'51" / 03'54" / 03'49" / 03'54" / 03'54" / 04'01" / 03'58" / 04'01" / 04'01" / 04'07" / 04'07" / 04'07" / 04'18" / 04'03" / 04'17" / 04'17" / 04'16" / 04'21" / 04'23" / 04'28" / 04'28" / 04'28" / 04'30" / 04'32" / 04'35" / 04'32" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'18") | 402 / 402 |
| 2 | | 03'46" | 417 / 819 |
| 3 | | 03'46" | 414 / 1234 |
| 4 | | 03'49" (+00'03") | 415 / 1649 |
| 5 | | 03'47" (+00'01") | 414 / 2063 |
| 6 | | 03'53" (+00'07") | 411 / 2475 |
| 7 | | 03'53" (+00'07") | 414 / 2889 |
| 8 | | 03'51" (+00'05") | 412 / 3302 |
| 9 | | 03'54" (+00'08") | 410 / 3712 |
| 10 | | 03'51" (+00'05") | 415 / 4128 |
| 11 | | 03'56" (+00'10") | 409 / 4537 |
| 12 | | 03'52" (+00'06") | 413 / 4950 |
| 13 | | 03'46" | 416 / 5367 |
| 14 | | 03'50" (+00'04") | 410 / 5777 |
| 15 | | 03'53" (+00'07") | 411 / 6188 |
| 16 | | 03'57" (+00'11") | 405 / 6594 |
| 17 | | 03'54" (+00'08") | 410 / 7005 |
| 18 | | 03'53" (+00'07") | 410 / 7416 |
| 19 | | 03'55" (+00'09") | 409 / 7825 |
| 20 | | 03'56" (+00'10") | 414 / 8240 |
| 21 | | 03'59" (+00'13") | 409 / 8650 |
| 22 | | 04'02" (+00'16") | 406 / 9057 |
| 23 | | 03'55" (+00'09") | 410 / 9467 |
| 24 | | 03'57" (+00'11") | 411 / 9878 |
| 25 | | 03'56" (+00'10") | 411 / 10290 |
| 26 | | 04'03" (+00'17") | 407 / 10698 |
| 27 | | 04'00" (+00'14") | 413 / 11111 |
| 28 | | 04'05" (+00'19") | 406 / 11517 |
| 29 | | 04'00" (+00'14") | 412 / 11930 |
| 30 | | 04'01" (+00'15") | 413 / 12343 |
| 31 | | 04'02" (+00'16") | 408 / 12752 |
| 32 | | 04'09" (+00'23") | 404 / 13156 |
| 33 | | 04'10" (+00'24") | 408 / 13565 |
| 34 | | 04'06" (+00'20") | 410 / 13975 |
| 35 | | 04'11" (+00'25") | 409 / 14385 |
| 36 | | 04'06" (+00'20") | 415 / 14800 |
| 37 | | 04'11" (+00'25") | 408 / 15209 |
| 38 | | 04'12" (+00'26") | 413 / 15622 |
| 39 | | 04'12" (+00'26") | 409 / 16032 |
| 40 | | 04'10" (+00'24") | 410 / 16442 |
| 41 | | 04'08" (+00'22") | 415 / 16857 |
| 42 | | 04'07" (+00'21") | 417 / 17274 |
| 43 | | 04'17" (+00'31") | 407 / 17681 |
| 44 | | 04'14" (+00'28") | 409 / 18091 |
| 45 | | 04'17" (+00'31") | 413 / 18505 |
| 46 | | 04'18" (+00'32") | 412 / 18917 |
| 47 | | 04'16" (+00'30") | 411 / 19328 |
| 48 | | 04'14" (+00'28") | 415 / 19743 |
| 49 | | 04'18" (+00'32") | 409 / 20153 |
| 50 | | 04'21" (+00'35") | 409 / 20562 |
| 51 | | 04'21" (+00'35") | 414 / 20977 |
| 52 | | 04'24" (+00'38") | 409 / 21386 |
| 53 | | 04'23" (+00'37") | 407 / 21793 |
| 54 | | 04'21" (+00'35") | 415 / 22209 |
| 55 | | 04'25" (+00'39") | 406 / 22615 |
| 56 | | 04'25" (+00'39") | 412 / 23027 |
| 57 | | 04'28" (+00'42") | 414 / 23442 |
| 58 | | 04'35" (+00'49") | 410 / 23852 |
| 59 | | 04'27" (+00'41") | 412 / 24265 |
| 60 | | 04'26" (+00'40") | 408 / 24674 |
| 61 | | 04'27" (+00'41") | 411 / 25086 |
| 62 | | 04'29" (+00'43") | 409 / 25495 |
| 63 | | 04'29" (+00'43") | 408 / 25903 |
| 64 | | 04'29" (+00'43") | 408 / 26312 |
| 65 | | 04'32" (+00'46") | 408 / 26720 |
| 66 | | 04'35" (+00'49") | 409 / 27129 |
| 67 | | 04'35" (+00'49") | 407 / 27537 |
| 68 | | 04'36" (+00'50") | 407 / 27944 |
| 69 | | 04'32" (+00'46") | 410 / 28354 |
| 70 | | 04'34" (+00'48") | 407 / 28762 |
| 71 | | 04'32" (+00'46") | 410 / 29172 |
| 72 | | 04'34" (+00'48") | 412 / 29585 |
| 73 | | 04'38" (+00'52") | 397 / 29983 |
| 74 | | 04'30" (+00'44") | 407 / 30390 |
| 75 | | 04'35" (+00'49") | 410 / 30801 |
| 76 | | 04'57" (+01'11") | 20 / 30822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'45" | 00:07'41" |
| 3 | 03'56" | 00:11'37" |
| 4 | 03'51" | 00:15'28" |
| 5 | 03'54" | 00:19'22" |
| 6 | 03'49" | 00:23'11" |
| 7 | 03'54" | 00:27'05" |
| 8 | 03'54" | 00:30'59" |
| 9 | 04'01" | 00:35'00" |
| 10 | 03'58" | 00:38'58" |
| 11 | 04'01" | 00:42'59" |
| 12 | 04'01" | 00:47'00" |
| 13 | 04'07" | 00:51'07" |
| 14 | 04'07" | 00:55'14" |
| 15 | 04'07" | 00:59'21" |
| 16 | 04'18" | 01:03'39" |
| 17 | 04'03" | 01:07'42" |
| 18 | 04'17" | 01:11'59" |
| 19 | 04'17" | 01:16'16" |
| 20 | 04'16" | 01:20'32" |
| 21 | 04'21" | 01:24'53" |
| 22 | 04'23" | 01:29'16" |
| 23 | 04'28" | 01:33'44" |
| 24 | 04'28" | 01:38'12" |
| 25 | 04'28" | 01:42'40" |
| 26 | 04'30" | 01:47'10" |
| 27 | 04'32" | 01:51'42" |
| 28 | 04'35" | 01:56'17" |
| 29 | 04'32" | 02:00'49" |
| 30 | 04'40" | 02:05'29" |
| 30.8 | 04'30" | 02:09'11" |
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