8.2 km | 00:39:26 | 04:48/km日期: 2021-01-25 17:16 - 平均心率: 147 - 卡路里: 308 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 04'54" / 04'43" / 04'49" / 04'46" / 04'51" / 04'51" / 04'52" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 410 / 410 |
| 2 | | 04'48" (+00'10") | 407 / 817 |
| 3 | | 04'49" (+00'11") | 407 / 1225 |
| 4 | | 04'42" (+00'04") | 411 / 1636 |
| 5 | | 04'50" (+00'12") | 403 / 2040 |
| 6 | | 04'45" (+00'07") | 408 / 2448 |
| 7 | | 04'44" (+00'06") | 410 / 2859 |
| 8 | | 04'46" (+00'08") | 403 / 3262 |
| 9 | | 04'47" (+00'09") | 407 / 3670 |
| 10 | | 04'38" | 418 / 4089 |
| 11 | | 04'43" (+00'05") | 407 / 4496 |
| 12 | | 05'06" (+00'28") | 405 / 4902 |
| 13 | | 04'52" (+00'14") | 409 / 5311 |
| 14 | | 04'44" (+00'06") | 413 / 5724 |
| 15 | | 04'56" (+00'18") | 408 / 6133 |
| 16 | | 04'52" (+00'14") | 404 / 6538 |
| 17 | | 04'52" (+00'14") | 404 / 6943 |
| 18 | | 04'45" (+00'07") | 406 / 7350 |
| 19 | | 04'44" (+00'06") | 419 / 7769 |
| 20 | | 04'55" (+00'17") | 400 / 8169 |
| 21 | | 04'58" (+00'20") | 20 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 207.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'51" | 00:28'54" |
| 7 | 04'52" | 00:33'46" |
| 8 | 04'47" | 00:38'33" |
| 8.2 | 04'44" | 00:39'27" |
11089.2 km | 
0.0 km
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