22.0 km | 02:39:48 | 07:15/km日期: 2021-01-24 07:05 - 總爬升: 496 m - 平均心率: 159 - 卡路里: 2123 Cal - 平均步頻: 168
Pace: 08'59" / 09'07" / 08'16" / 07'42" / 07'00" / 08'40" / 06'52" / 06'34" / 06'18" / 05'53" / 05'51" / 06'36" / 06'13" / 05'56" / 06'57" / 07'52" / 07'54" / 09'27" / 08'23" / 08'23" / 05'47" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'50") | 1000 / 1000 |
| 2 | | 09'07" (+04'00") | 1000 / 2000 |
| 3 | | 08'16" (+03'09") | 1000 / 3000 |
| 4 | | 07'42" (+02'35") | 1000 / 4000 |
| 5 | | 06'59" (+01'52") | 1000 / 5000 |
| 6 | | 08'39" (+03'32") | 1000 / 6000 |
| 7 | | 06'52" (+01'45") | 1000 / 7000 |
| 8 | | 06'33" (+01'26") | 1000 / 8000 |
| 9 | | 06'17" (+01'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 06'36" (+01'29") | 1000 / 12000 |
| 13 | | 06'12" (+01'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'49") | 1000 / 14000 |
| 15 | | 06'57" (+01'50") | 1000 / 15000 |
| 16 | | 07'51" (+02'44") | 1000 / 16000 |
| 17 | | 07'54" (+02'47") | 1000 / 17000 |
| 18 | | 09'25" (+04'18") | 1000 / 18000 |
| 19 | | 08'22" (+03'15") | 1000 / 19000 |
| 20 | | 08'23" (+03'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 03'02" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 211.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'07" | 00:18'06" |
| 3 | 08'16" | 00:26'22" |
| 4 | 07'42" | 00:34'04" |
| 5 | 07'00" | 00:41'04" |
| 6 | 08'40" | 00:49'44" |
| 7 | 06'52" | 00:56'36" |
| 8 | 06'34" | 01:03'10" |
| 9 | 06'18" | 01:09'28" |
| 10 | 05'53" | 01:15'21" |
| 11 | 05'51" | 01:21'12" |
| 12 | 06'36" | 01:27'48" |
| 13 | 06'13" | 01:34'01" |
| 14 | 05'56" | 01:39'57" |
| 15 | 06'57" | 01:46'54" |
| 16 | 07'52" | 01:54'46" |
| 17 | 07'54" | 02:02'40" |
| 18 | 09'27" | 02:12'07" |
| 19 | 08'23" | 02:20'30" |
| 20 | 08'23" | 02:28'53" |
| 21 | 05'47" | 02:34'40" |
| 22 | 05'06" | 02:39'46" |
| 22.0 | 06'39" | 02:39'50" |
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