14.7 km | 01:28:51 | 06:02/km日期: 2021-01-25 09:38 - 總爬升: 227 m - 平均心率: 170 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 07'15" / 06'46" / 06'08" / 05'28" / 06'34" / 06'00" / 05'47" / 05'56" / 05'55" / 05'58" / 06'00" / 05'59" / 05'12" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'03") | 1000 / 1000 |
| 2 | | 06'46" (+01'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+01'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 06'00" (+00'49") | 725 / 14725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 363.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'08" | 00:20'09" |
| 4 | 05'28" | 00:25'37" |
| 5 | 06'34" | 00:32'11" |
| 6 | 06'00" | 00:38'11" |
| 7 | 05'47" | 00:43'58" |
| 8 | 05'56" | 00:49'54" |
| 9 | 05'55" | 00:55'49" |
| 10 | 05'58" | 01:01'47" |
| 11 | 06'00" | 01:07'47" |
| 12 | 05'59" | 01:13'46" |
| 13 | 05'12" | 01:18'58" |
| 14 | 05'32" | 01:24'30" |
| 14.7 | 06'01" | 01:28'52" |
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