11.6 km | 00:55:21 | 04:45/km日期: 2021-01-21 07:31 - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'55" / 04'50" / 04'48" / 04'50" / 04'51" / 05'01" / 04'53" / 04'54" / 04'40" / 04'45" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'45") | 1000 / 1000 |
| 2 | | 04'50" (+00'40") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 04'49" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'43") | 1000 / 7000 |
| 8 | | 04'53" (+00'43") | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'44" (+00'34") | 1000 / 10000 |
| 11 | | 04'34" (+00'24") | 354 / 10354 |
| 12 | | 04'10" | 420 / 10775 |
| 13 | | 04'12" (+00'02") | 417 / 11193 |
| 14 | | 04'11" (+00'01") | 414 / 11607 |
| 15 | | 02'11" | 10 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 152.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 05'01" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 04'54" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 04'45" | 00:48'27" |
| 11 | 04'19" | 00:52'46" |
| 11.6 | 04'10" | 00:55'21" |
展開計圈分析
留言 
