14.4 km | 01:55:27 | 08:02/km日期: 2021-01-24 07:01 - 總爬升: 111 m - 卡路里: 1210 Cal
Pace: 06'05" / 05'02" / 03'56" / 04'37" / 05'17" / 05'22" / 05'37" / 07'11" / 40'07" / 05'52" / 05'40" / 05'22" / 05'00" / 04'43" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'10") | 1000 / 1000 |
| 2 | | 05'02" (+01'07") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 04'37" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+01'21") | 1000 / 5000 |
| 6 | | 05'21" (+01'26") | 1000 / 6000 |
| 7 | | 05'33" (+01'38") | 1000 / 7000 |
| 8 | | 07'15" (+03'20") | 1000 / 8000 |
| 9 | | 40'06" (+36'11") | 1000 / 9000 |
| 10 | | 05'52" (+01'57") | 1000 / 10000 |
| 11 | | 05'40" (+01'45") | 1000 / 11000 |
| 12 | | 05'21" (+01'26") | 1000 / 12000 |
| 13 | | 05'00" (+01'05") | 1000 / 13000 |
| 14 | | 04'42" (+00'47") | 1000 / 14000 |
| 15 | | 15'55" (+12'00") | 352 / 14352 |
1月累積里程 :
122.14 km 
ASICS 亞瑟士 TARTHERZEAL 2-WIDE TJR272-4807 累積 :
10677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'02" | 00:11'07" |
| 3 | 03'56" | 00:15'03" |
| 4 | 04'37" | 00:19'40" |
| 5 | 05'17" | 00:24'57" |
| 6 | 05'22" | 00:30'19" |
| 7 | 05'37" | 00:35'56" |
| 8 | 07'11" | 00:43'07" |
| 9 | 40'07" | 01:23'14" |
| 10 | 05'52" | 01:29'06" |
| 11 | 05'40" | 01:34'46" |
| 12 | 05'22" | 01:40'08" |
| 13 | 05'00" | 01:45'08" |
| 14 | 04'43" | 01:49'51" |
| 14.4 | 15'54" | 01:55'27" |
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