16.0 km | 01:10:31 | 04:24/km日期: 2015-01-03 05:59 - 地點: 三重體育館 - 天氣: 冷 - 卡路里: 936 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'40" / 04'32" / 04'28" / 04'28" / 04'28" / 04'24" / 04'24" / 04'24" / 04'28" / 04'24" / 04'32" / 04'32" / 04'32" / 04'36" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 381 / 381 |
| 2 | | 04'51" (+00'37") | 402 / 783 |
| 3 | | 04'50" (+00'36") | 385 / 1168 |
| 4 | | 04'28" (+00'14") | 395 / 1563 |
| 5 | | 04'35" (+00'21") | 385 / 1948 |
| 6 | | 04'26" (+00'12") | 402 / 2350 |
| 7 | | 04'28" (+00'14") | 398 / 2748 |
| 8 | | 04'35" (+00'21") | 385 / 3133 |
| 9 | | 04'23" (+00'09") | 399 / 3532 |
| 10 | | 04'23" (+00'09") | 395 / 3927 |
| 11 | | 04'27" (+00'13") | 393 / 4320 |
| 12 | | 04'27" (+00'13") | 392 / 4712 |
| 13 | | 04'26" (+00'12") | 394 / 5106 |
| 14 | | 04'18" (+00'04") | 399 / 5505 |
| 15 | | 04'28" (+00'14") | 387 / 5892 |
| 16 | | 04'29" (+00'15") | 389 / 6281 |
| 17 | | 04'29" (+00'15") | 389 / 6670 |
| 18 | | 04'27" (+00'13") | 393 / 7063 |
| 19 | | 04'25" (+00'11") | 391 / 7454 |
| 20 | | 04'19" (+00'05") | 404 / 7858 |
| 21 | | 04'34" (+00'20") | 379 / 8237 |
| 22 | | 04'14" | 404 / 8641 |
| 23 | | 04'33" (+00'19") | 377 / 9018 |
| 24 | | 04'23" (+00'09") | 399 / 9417 |
| 25 | | 04'29" (+00'15") | 390 / 9807 |
| 26 | | 04'33" (+00'19") | 387 / 10194 |
| 27 | | 04'33" (+00'19") | 384 / 10578 |
| 28 | | 04'28" (+00'14") | 395 / 10973 |
| 29 | | 04'32" (+00'18") | 386 / 11359 |
| 30 | | 04'20" (+00'06") | 403 / 11762 |
| 31 | | 04'42" (+00'28") | 386 / 12148 |
| 32 | | 04'36" (+00'22") | 383 / 12531 |
| 33 | | 04'35" (+00'21") | 392 / 12923 |
| 34 | | 04'33" (+00'19") | 388 / 13311 |
| 35 | | 04'38" (+00'24") | 392 / 13703 |
| 36 | | 04'41" (+00'27") | 377 / 14080 |
| 37 | | 04'32" (+00'18") | 397 / 14477 |
| 38 | | 04'36" (+00'22") | 391 / 14868 |
| 39 | | 04'19" (+00'05") | 408 / 15276 |
| 40 | | 04'11" | 390 / 15666 |
今天沒有約，一個人偷偷來跑配速跑
想要測測看下星期的航空城半馬怎麼配
108秒*40圈
前3圈還抓不太準，第4圈就穩了
最後200公尺還能加速，16K收功
不過GPS少給了3百公尺，只好手動改一下紀錄
力氣沒用完，還有5K，保留一下想像空間
看看下星期能不能小破PB
1月累積里程 :
193.66 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'28" | 00:18'08" |
| 5 | 04'28" | 00:22'36" |
| 6 | 04'24" | 00:27'00" |
| 7 | 04'24" | 00:31'24" |
| 8 | 04'24" | 00:35'48" |
| 9 | 04'28" | 00:40'16" |
| 10 | 04'24" | 00:44'40" |
| 11 | 04'32" | 00:49'12" |
| 12 | 04'32" | 00:53'44" |
| 13 | 04'32" | 00:58'16" |
| 14 | 04'36" | 01:02'52" |
| 15 | 04'32" | 01:07'24" |
| 15.7 | 04'24" | 01:10'20" |
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