30.3 km | 03:59:20 | 07:53/km日期: 2021-01-24 05:03 - 總爬升: 645 m - 平均心率: 165 - 卡路里: 1740 Cal - 平均步頻: 172
Pace: 06'17" / 06'25" / 06'44" / 06'42" / 08'00" / 07'05" / 08'25" / 21'59" / 06'38" / 07'55" / 07'47" / 06'35" / 07'03" / 07'09" / 07'00" / 07'28" / 07'51" / 09'46" / 10'19" / 07'44" / 18'01" / 07'23" / 07'44" / 07'55" / 08'24" / 07'35" / 08'21" / 07'02" / 21'58" / 07'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 07'59" (+01'44") | 1000 / 5000 |
| 6 | | 07'04" (+00'49") | 1000 / 6000 |
| 7 | | 08'24" (+02'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'23") | 1000 / 9000 |
| 10 | | 07'55" (+01'40") | 1000 / 10000 |
| 11 | | 07'46" (+01'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 07'02" (+00'47") | 1000 / 13000 |
| 14 | | 07'09" (+00'54") | 1000 / 14000 |
| 15 | | 06'59" (+00'44") | 1000 / 15000 |
| 16 | | 07'28" (+01'13") | 1000 / 16000 |
| 17 | | 07'51" (+01'36") | 1000 / 17000 |
| 18 | | 09'45" (+03'30") | 1000 / 18000 |
| 19 | | 10'19" (+04'04") | 1000 / 19000 |
| 20 | | 07'43" (+01'28") | 1000 / 20000 |
| 21 | | 18'01" (+11'46") | 1000 / 21000 |
| 22 | | 07'23" (+01'08") | 1000 / 22000 |
| 23 | | 07'43" (+01'28") | 1000 / 23000 |
| 24 | | 07'54" (+01'39") | 1000 / 24000 |
| 25 | | 08'24" (+02'09") | 1000 / 25000 |
| 26 | | 07'34" (+01'19") | 1000 / 26000 |
| 27 | | 08'20" (+02'05") | 1000 / 27000 |
| 28 | | 07'02" (+00'47") | 1000 / 28000 |
| 29 | | 07'58" (+01'43") | 1000 / 29000 |
| 30 | | 07'10" (+00'55") | 1000 / 30000 |
| 31 | | 06'08" | 333 / 30333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 253.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'44" | 00:19'26" |
| 4 | 06'42" | 00:26'08" |
| 5 | 08'00" | 00:34'08" |
| 6 | 07'05" | 00:41'13" |
| 7 | 08'25" | 00:49'38" |
| 8 | 21'59" | 01:11'37" |
| 9 | 06'38" | 01:18'15" |
| 10 | 07'55" | 01:26'10" |
| 11 | 07'47" | 01:33'57" |
| 12 | 06'35" | 01:40'32" |
| 13 | 07'03" | 01:47'35" |
| 14 | 07'09" | 01:54'44" |
| 15 | 07'00" | 02:01'44" |
| 16 | 07'28" | 02:09'12" |
| 17 | 07'51" | 02:17'03" |
| 18 | 09'46" | 02:26'49" |
| 19 | 10'19" | 02:37'08" |
| 20 | 07'44" | 02:44'52" |
| 21 | 18'01" | 03:02'53" |
| 22 | 07'23" | 03:10'16" |
| 23 | 07'44" | 03:18'00" |
| 24 | 07'55" | 03:25'55" |
| 25 | 08'24" | 03:34'19" |
| 26 | 07'35" | 03:41'54" |
| 27 | 08'21" | 03:50'15" |
| 28 | 07'02" | 03:57'17" |
| 29 | 21'58" | 04:19'15" |
| 30 | 07'11" | 04:26'26" |
| 30.3 | 06'08" | 04:28'29" |
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