12.0 km | 01:26:51 | 07:13/km日期: 2021-01-24 14:02 - 平均心率: 144 - 卡路里: 945 Cal - 平均步頻: 164
Pace: 06'09" / 06'13" / 09'06" / 06'24" / 06'13" / 08'25" / 07'07" / 08'36" / 06'51" / 08'43" / 15'35" / 06'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 09'04" (+02'56") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 08'25" (+02'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'58") | 1000 / 7000 |
| 8 | | 08'35" (+02'27") | 1000 / 8000 |
| 9 | | 06'51" (+00'43") | 1000 / 9000 |
| 10 | | 08'42" (+02'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 1000 / 12000 |
| 13 | | 03'50" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 129.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 09'06" | 00:21'28" |
| 4 | 06'24" | 00:27'52" |
| 5 | 06'13" | 00:34'05" |
| 6 | 08'25" | 00:42'30" |
| 7 | 07'07" | 00:49'37" |
| 8 | 08'36" | 00:58'13" |
| 9 | 06'51" | 01:05'04" |
| 10 | 08'43" | 01:13'47" |
| 11 | 15'35" | 01:29'22" |
| 12 | 06'39" | 01:36'01" |
| 12.0 | 03'44" | 01:36'03" |
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