11.0 km | 01:04:40 | 05:52/km日期: 2021-01-24 10:03 - 平均心率: 129 - 卡路里: 636 Cal - 平均步頻: 162
Pace: 06'13" / 06'05" / 06'12" / 06'04" / 06'00" / 06'15" / 05'43" / 05'39" / 05'39" / 05'35" / 05'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 06'05" (+00'51") | 1000 / 2000 |
3 | | 06'11" (+00'57") | 1000 / 3000 |
4 | | 06'04" (+00'50") | 1000 / 4000 |
5 | | 06'00" (+00'46") | 1000 / 5000 |
6 | | 06'15" (+01'01") | 1000 / 6000 |
7 | | 05'42" (+00'28") | 1000 / 7000 |
8 | | 05'39" (+00'25") | 1000 / 8000 |
9 | | 05'38" (+00'24") | 1000 / 9000 |
10 | | 05'35" (+00'21") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 04'01" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.45 km KALENJI KALENJI EKIDEN ONE PLUS 橄欖綠 累積 :
1827.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 06'12" | 00:18'30" |
4 | 06'04" | 00:24'34" |
5 | 06'00" | 00:30'34" |
6 | 06'15" | 00:36'49" |
7 | 05'43" | 00:42'32" |
8 | 05'39" | 00:48'11" |
9 | 05'39" | 00:53'50" |
10 | 05'35" | 00:59'25" |
11 | 05'14" | 01:04'39" |
11.0 | 04'32" | 01:04'41" |