13.6 km | 01:17:04 | 05:41/km日期: 2021-01-25 05:40 - 平均心率: 131 - 卡路里: 593 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'02" / 05'40" / 06'16" / 05'56" / 05'55" / 05'57" / 05'57" / 05'41" / 05'44" / 06'21" / 05'08" / 06'01" / 11'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 556 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 301.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'40" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 05'55" | 00:30'49" |
| 6 | 05'57" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 05'41" | 00:48'24" |
| 9 | 05'44" | 00:54'08" |
| 10 | 06'21" | 01:00'29" |
| 11 | 05'08" | 01:05'37" |
| 12 | 06'01" | 01:11'38" |
| 13 | 11'44" | 01:23'22" |
| 13.6 | 05'52" | 01:26'38" |
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