50.2 km | 04:52:13 | 05:49/km日期: 2021-01-23 15:15 - 平均心率: 155 - 卡路里: 3149 Cal - 平均步頻: 182
Pace: 05'22" / 23'01" / 04'26" / 04'27" / 04'30" / 04'28" / 04'28" / 04'42" / 04'37" / 04'36" / 04'40" / 04'34" / 04'31" / 04'27" / 04'39" / 04'42" / 04'34" / 04'33" / 04'27" / 04'27" / 04'30" / 04'27" / 04'39" / 04'39" / 04'38" / 04'36" / 04'41" / 04'53" / 04'42" / 04'43" / 04'50" / 05'02" / 04'52" / 04'56" / 05'26" / 05'15" / 06'13" / 05'31" / 05'32" / 05'07" / 05'37" / 05'28" / 04'22" / 07'42" / 10'16" / 09'59" / 06'34" / 08'45" / 12'21" / 08'56" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 1000 / 1000 |
| 2 | | 23'01" (+18'40") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" (+00'09") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'18") | 1000 / 15000 |
| 16 | | 04'41" (+00'20") | 1000 / 16000 |
| 17 | | 04'33" (+00'12") | 1000 / 17000 |
| 18 | | 04'33" (+00'12") | 1000 / 18000 |
| 19 | | 04'26" (+00'05") | 1000 / 19000 |
| 20 | | 04'26" (+00'05") | 1000 / 20000 |
| 21 | | 04'30" (+00'09") | 1000 / 21000 |
| 22 | | 04'26" (+00'05") | 1000 / 22000 |
| 23 | | 04'39" (+00'18") | 1000 / 23000 |
| 24 | | 04'38" (+00'17") | 1000 / 24000 |
| 25 | | 04'37" (+00'16") | 1000 / 25000 |
| 26 | | 04'36" (+00'15") | 1000 / 26000 |
| 27 | | 04'41" (+00'20") | 1000 / 27000 |
| 28 | | 04'53" (+00'32") | 1000 / 28000 |
| 29 | | 04'42" (+00'21") | 1000 / 29000 |
| 30 | | 04'42" (+00'21") | 1000 / 30000 |
| 31 | | 04'50" (+00'29") | 1000 / 31000 |
| 32 | | 05'01" (+00'40") | 1000 / 32000 |
| 33 | | 04'52" (+00'31") | 1000 / 33000 |
| 34 | | 04'56" (+00'35") | 1000 / 34000 |
| 35 | | 05'25" (+01'04") | 1000 / 35000 |
| 36 | | 05'15" (+00'54") | 1000 / 36000 |
| 37 | | 06'12" (+01'51") | 1000 / 37000 |
| 38 | | 05'30" (+01'09") | 1000 / 38000 |
| 39 | | 05'32" (+01'11") | 1000 / 39000 |
| 40 | | 05'07" (+00'46") | 1000 / 40000 |
| 41 | | 05'36" (+01'15") | 1000 / 41000 |
| 42 | | 05'27" (+01'06") | 1000 / 42000 |
| 43 | | 04'21" | 1000 / 43000 |
| 44 | | 07'42" (+03'21") | 1000 / 44000 |
| 45 | | 10'15" (+05'54") | 1000 / 45000 |
| 46 | | 09'59" (+05'38") | 1000 / 46000 |
| 47 | | 06'33" (+02'12") | 1000 / 47000 |
| 48 | | 08'44" (+04'23") | 1000 / 48000 |
| 49 | | 12'21" (+08'00") | 1000 / 49000 |
| 50 | | 08'55" (+04'34") | 1000 / 50000 |
| 51 | | 11'31" (+07'10") | 229 / 50229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 418.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 23'01" | 00:28'23" |
| 3 | 04'26" | 00:32'49" |
| 4 | 04'27" | 00:37'16" |
| 5 | 04'30" | 00:41'46" |
| 6 | 04'28" | 00:46'14" |
| 7 | 04'28" | 00:50'42" |
| 8 | 04'42" | 00:55'24" |
| 9 | 04'37" | 01:00'01" |
| 10 | 04'36" | 01:04'37" |
| 11 | 04'40" | 01:09'17" |
| 12 | 04'34" | 01:13'51" |
| 13 | 04'31" | 01:18'22" |
| 14 | 04'27" | 01:22'49" |
| 15 | 04'39" | 01:27'28" |
| 16 | 04'42" | 01:32'10" |
| 17 | 04'34" | 01:36'44" |
| 18 | 04'33" | 01:41'17" |
| 19 | 04'27" | 01:45'44" |
| 20 | 04'27" | 01:50'11" |
| 21 | 04'30" | 01:54'41" |
| 22 | 04'27" | 01:59'08" |
| 23 | 04'39" | 02:03'47" |
| 24 | 04'39" | 02:08'26" |
| 25 | 04'38" | 02:13'04" |
| 26 | 04'36" | 02:17'40" |
| 27 | 04'41" | 02:22'21" |
| 28 | 04'53" | 02:27'14" |
| 29 | 04'42" | 02:31'56" |
| 30 | 04'43" | 02:36'39" |
| 31 | 04'50" | 02:41'29" |
| 32 | 05'02" | 02:46'31" |
| 33 | 04'52" | 02:51'23" |
| 34 | 04'56" | 02:56'19" |
| 35 | 05'26" | 03:01'45" |
| 36 | 05'15" | 03:07'00" |
| 37 | 06'13" | 03:13'13" |
| 38 | 05'31" | 03:18'44" |
| 39 | 05'32" | 03:24'16" |
| 40 | 05'07" | 03:29'23" |
| 41 | 05'37" | 03:35'00" |
| 42 | 05'28" | 03:40'28" |
| 43 | 04'22" | 03:44'50" |
| 44 | 07'42" | 03:52'32" |
| 45 | 10'16" | 04:02'48" |
| 46 | 09'59" | 04:12'47" |
| 47 | 06'34" | 04:19'21" |
| 48 | 08'45" | 04:28'06" |
| 49 | 12'21" | 04:40'27" |
| 50 | 08'56" | 04:49'23" |
| 50.2 | 11'25" | 04:52'00" |
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