10.3 km | 01:08:59 | 06:43/km日期: 2021-01-21 16:19 - 平均心率: 162 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 06'25" / 06'35" / 06'37" / 06'52" / 06'49" / 06'46" / 06'47" / 06'46" / 06'54" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'17") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 143.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 06'52" | 00:26'29" |
| 5 | 06'49" | 00:33'18" |
| 6 | 06'46" | 00:40'04" |
| 7 | 06'47" | 00:46'51" |
| 8 | 06'46" | 00:53'37" |
| 9 | 06'54" | 01:00'31" |
| 10 | 06'44" | 01:07'15" |
| 10.3 | 06'43" | 01:08'59" |
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