30.4 km | 03:10:14 | 06:15/km日期: 2015-01-02 15:10 - 總爬升: 440 m - 地點: 木柵萬壽橋-貓空-景美 - 天氣: 晴 - 卡路里: 2272 Cal - 溫度: 16°C - 濕度: 60%
Pace: 05'44" / 05'43" / 05'49" / 05'49" / 06'04" / 06'19" / 06'58" / 06'44" / 07'27" / 06'16" / 06'05" / 06'02" / 06'19" / 05'55" / 06'07" / 06'00" / 06'16" / 06'15" / 06'12" / 06'16" / 06'17" / 06'14" / 05'58" / 06'10" / 06'11" / 06'25" / 06'19" / 06'05" / 06'15" / 06'25" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 5049 / 5049 |
2 | | 06'44" (+00'55") | 5028 / 10077 |
3 | | 06'05" (+00'16") | 5033 / 15111 |
4 | | 06'11" (+00'22") | 5028 / 20140 |
5 | | 06'10" (+00'21") | 5026 / 25167 |
6 | | 06'17" (+00'28") | 5035 / 30202 |
7 | | 05'56" (+00'07") | 395 / 30597 |
1月累積里程 :
511.50 km MIZUNO Wave Rider 17 SW 累積 :
2779.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'49" | 00:17'16" |
4 | 05'49" | 00:23'05" |
5 | 06'04" | 00:29'09" |
6 | 06'19" | 00:35'28" |
7 | 06'58" | 00:42'26" |
8 | 06'44" | 00:49'10" |
9 | 07'27" | 00:56'37" |
10 | 06'16" | 01:02'53" |
11 | 06'05" | 01:08'58" |
12 | 06'02" | 01:15'00" |
13 | 06'19" | 01:21'19" |
14 | 05'55" | 01:27'14" |
15 | 06'07" | 01:33'21" |
16 | 06'00" | 01:39'21" |
17 | 06'16" | 01:45'37" |
18 | 06'15" | 01:51'52" |
19 | 06'12" | 01:58'04" |
20 | 06'16" | 02:04'20" |
21 | 06'17" | 02:10'37" |
22 | 06'14" | 02:16'51" |
23 | 05'58" | 02:22'49" |
24 | 06'10" | 02:28'59" |
25 | 06'11" | 02:35'10" |
26 | 06'25" | 02:41'35" |
27 | 06'19" | 02:47'54" |
28 | 06'05" | 02:53'59" |
29 | 06'15" | 03:00'14" |
30 | 06'25" | 03:06'39" |
30.4 | 09'14" | 03:10'14" |