23.2 km | 02:42:11 | 06:58/km日期: 2021-01-23 13:39 - 卡路里: 1401 Cal
Pace: 06'53" / 06'10" / 05'56" / 06'10" / 05'50" / 06'06" / 05'57" / 06'43" / 06'36" / 06'06" / 06'04" / 06'00" / 06'16" / 07'35" / 05'54" / 07'32" / 08'30" / 08'07" / 06'54" / 10'00" / 08'44" / 08'21" / 08'22" / 05'45" /
1月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 05'56" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 05'50" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 05'57" | 00:43'02" |
| 8 | 06'43" | 00:49'45" |
| 9 | 06'36" | 00:56'21" |
| 10 | 06'06" | 01:02'27" |
| 11 | 06'04" | 01:08'31" |
| 12 | 06'00" | 01:14'31" |
| 13 | 06'16" | 01:20'47" |
| 14 | 07'35" | 01:28'22" |
| 15 | 05'54" | 01:34'16" |
| 16 | 07'32" | 01:41'48" |
| 17 | 08'30" | 01:50'18" |
| 18 | 08'07" | 01:58'25" |
| 19 | 06'54" | 02:05'19" |
| 20 | 10'00" | 02:15'19" |
| 21 | 08'44" | 02:24'03" |
| 22 | 08'21" | 02:32'24" |
| 23 | 08'22" | 02:40'46" |
| 23.2 | 05'49" | 02:42'09" |
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