11.7 km | 01:13:31 | 06:18/km日期: 2021-01-23 06:37 - 平均心率: 166 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'55" / 08'27" / 06'07" / 05'55" / 05'31" / 05'55" / 05'45" / 07'07" / 06'33" / 06'17" / 05'43" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 484 / 1484 |
| 3 | | 05'23" | 1000 / 2484 |
| 4 | | 05'48" (+00'25") | 1000 / 3484 |
| 5 | | 05'36" (+00'13") | 1000 / 4484 |
| 6 | | 06'00" (+00'37") | 1000 / 5484 |
| 7 | | 05'31" (+00'08") | 1000 / 6484 |
| 8 | | 05'39" (+00'16") | 1000 / 7484 |
| 9 | | 05'38" (+00'15") | 1000 / 8484 |
| 10 | | 05'44" (+00'21") | 1000 / 9484 |
| 11 | | 05'39" (+00'16") | 1000 / 10484 |
| 12 | | 05'30" (+00'07") | 999 / 11484 |
| 13 | | 38'49" (+33'26") | 179 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'27" | 00:15'22" |
| 3 | 06'07" | 00:21'29" |
| 4 | 05'55" | 00:27'24" |
| 5 | 05'31" | 00:32'55" |
| 6 | 05'55" | 00:38'50" |
| 7 | 05'45" | 00:44'35" |
| 8 | 07'07" | 00:51'42" |
| 9 | 06'33" | 00:58'15" |
| 10 | 06'17" | 01:04'32" |
| 11 | 05'43" | 01:10'15" |
| 11.7 | 14'30" | 01:19'53" |
展開計圈分析
留言 
