22.0 km | 01:51:07 | 05:02/km日期: 2021-01-23 08:25 - 卡路里: 1736 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'26" / 05'02" / 05'01" / 04'53" / 04'57" / 04'56" / 04'46" / 04'54" / 04'42" / 04'50" / 04'51" / 04'53" / 04'57" / 06'16" / 06'45" / 06'25" / 04'51" / 04'44" / 04'48" / 04'47" / 04'35" / 05'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'23") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 06'11" (+01'41") | 1000 / 14000 |
| 15 | | 06'40" (+02'10") | 1000 / 15000 |
| 16 | | 05'45" (+01'15") | 1000 / 16000 |
| 17 | | 04'50" (+00'20") | 1000 / 17000 |
| 18 | | 04'44" (+00'14") | 1000 / 18000 |
| 19 | | 04'48" (+00'18") | 1000 / 19000 |
| 20 | | 04'46" (+00'16") | 1000 / 20000 |
| 21 | | 04'35" (+00'05") | 1000 / 21000 |
| 22 | | 04'30" | 1000 / 22000 |
| 23 | | 03'44" | 25 / 22025 |
1月累積里程 : 209.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 04'53" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 04'56" | 00:30'15" |
| 7 | 04'46" | 00:35'01" |
| 8 | 04'54" | 00:39'55" |
| 9 | 04'42" | 00:44'37" |
| 10 | 04'50" | 00:49'27" |
| 11 | 04'51" | 00:54'18" |
| 12 | 04'53" | 00:59'11" |
| 13 | 04'57" | 01:04'08" |
| 14 | 06'16" | 01:10'24" |
| 15 | 06'45" | 01:17'09" |
| 16 | 06'25" | 01:23'34" |
| 17 | 04'51" | 01:28'25" |
| 18 | 04'44" | 01:33'09" |
| 19 | 04'48" | 01:37'57" |
| 20 | 04'47" | 01:42'44" |
| 21 | 04'35" | 01:47'19" |
| 22 | 05'04" | 01:52'23" |
| 22.0 | 03'57" | 01:52'29" |
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