17.1 km | 02:59:36 | 10:30/km日期: 2021-01-23 16:37 - 平均心率: 110 - 卡路里: 682 Cal - 平均步頻: 156
Pace: 09'51" / 10'59" / 11'31" / 11'31" / 07'10" / 07'49" / 11'49" / 07'15" / 07'23" / 07'10" / 07'46" / 10'30" / 06'40" / 14'38" / 15'57" / 16'11" / 13'45" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'49") | 400 / 400 |
2 | | 12'21" (+06'45") | 400 / 800 |
3 | | 12'45" (+07'09") | 400 / 1200 |
4 | | 10'10" (+04'34") | 400 / 1600 |
5 | | 11'03" (+05'27") | 400 / 2000 |
6 | | 11'05" (+05'29") | 400 / 2400 |
7 | | 11'54" (+06'18") | 400 / 2800 |
8 | | 12'00" (+06'24") | 400 / 3199 |
9 | | 14'53" (+09'17") | 400 / 3599 |
10 | | 07'39" (+02'03") | 400 / 3999 |
11 | | 07'34" (+01'58") | 400 / 4399 |
12 | | 07'44" (+02'08") | 400 / 4800 |
13 | | 05'36" | 400 / 5200 |
14 | | 07'31" (+01'55") | 400 / 5600 |
15 | | 09'00" (+03'24") | 400 / 6000 |
16 | | 09'39" (+04'03") | 400 / 6400 |
17 | | 15'21" (+09'45") | 400 / 6800 |
18 | | 08'00" (+02'24") | 400 / 7200 |
19 | | 06'40" (+01'04") | 400 / 7600 |
20 | | 07'57" (+02'21") | 400 / 8000 |
21 | | 07'42" (+02'06") | 400 / 8400 |
22 | | 06'59" (+01'23") | 400 / 8800 |
23 | | 06'55" (+01'19") | 400 / 9200 |
24 | | 07'18" (+01'42") | 400 / 9600 |
25 | | 07'27" (+01'51") | 400 / 10000 |
26 | | 07'05" (+01'29") | 400 / 10400 |
27 | | 06'59" (+01'23") | 400 / 10800 |
28 | | 10'50" (+05'14") | 400 / 11200 |
29 | | 13'09" (+07'33") | 400 / 11600 |
30 | | 07'34" (+01'58") | 400 / 12000 |
31 | | 06'20" (+00'44") | 400 / 12400 |
32 | | 07'05" (+01'29") | 400 / 12800 |
33 | | 07'50" (+02'14") | 400 / 13200 |
34 | | 18'38" (+13'02") | 400 / 13600 |
35 | | 13'20" (+07'44") | 400 / 14000 |
36 | | 15'06" (+09'30") | 400 / 14400 |
37 | | 13'38" (+08'02") | 400 / 14800 |
38 | | 18'14" (+12'38") | 400 / 15200 |
39 | | 12'22" (+06'46") | 400 / 15600 |
40 | | 20'58" (+15'22") | 400 / 16000 |
41 | | 15'26" (+09'50") | 400 / 16400 |
42 | | 12'44" (+07'08") | 400 / 16800 |
43 | | 13'01" (+07'25") | 300 / 17100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 250.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 10'59" | 00:20'50" |
3 | 11'31" | 00:32'21" |
4 | 11'31" | 00:43'52" |
5 | 07'10" | 00:51'02" |
6 | 07'49" | 00:58'51" |
7 | 11'49" | 01:10'40" |
8 | 07'15" | 01:17'55" |
9 | 07'23" | 01:25'18" |
10 | 07'10" | 01:32'28" |
11 | 07'46" | 01:40'14" |
12 | 10'30" | 01:50'44" |
13 | 06'40" | 01:57'24" |
14 | 14'38" | 02:12'02" |
15 | 15'57" | 02:27'59" |
16 | 16'11" | 02:44'10" |
17 | 13'45" | 02:57'55" |
17.1 | 14'18" | 02:59'21" |