7.5 km | 00:35:07 | 04:40/km日期: 2021-01-20 19:49 - 平均心率: 159 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 04'47" / 04'41" / 04'42" / 04'37" / 04'34" / 04'31" / 04'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 800 / 800 |
| 2 | | 11'13" (+07'25") | 89 / 889 |
| 3 | | 04'03" (+00'15") | 800 / 1689 |
| 4 | | 11'09" (+07'21") | 89 / 1778 |
| 5 | | 04'01" (+00'13") | 800 / 2578 |
| 6 | | 10'52" (+07'04") | 92 / 2670 |
| 7 | | 04'02" (+00'14") | 800 / 3470 |
| 8 | | 08'43" (+04'55") | 114 / 3585 |
| 9 | | 04'12" (+00'24") | 800 / 4385 |
| 10 | | 08'24" (+04'36") | 118 / 4504 |
| 11 | | 03'48" | 800 / 5304 |
| 12 | | 08'46" (+04'58") | 113 / 5418 |
| 13 | | 04'18" (+00'30") | 800 / 6218 |
| 14 | | 08'17" (+04'29") | 120 / 6338 |
| 15 | | 03'56" (+00'08") | 800 / 7138 |
| 16 | | 06'08" (+02'20") | 162 / 7301 |
| 17 | | 05'39" (+01'51") | 202 / 7504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'34" | 00:23'21" |
| 6 | 04'31" | 00:27'52" |
| 7 | 04'37" | 00:32'29" |
| 7.5 | 05'15" | 00:35'08" |
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